Hormone replacement therapy (HRT) shouldn't be shrouded in outdated fears and misinformation. When I finally started HRT at 57, I realized I'd spent years unnecessarily suffering through sleepless nights, hot flashes, and night sweats—chalked up to “normal aging”—when effective treatments already existed.

My journey began after a hysterectomy, when a nurse practitioner discovered my testosterone level was critically low (11 ng/dl, with a normal range of 13–87). That led to my first experience with vaginal estrogen and topical testosterone. But over time, I learned I needed a more comprehensive approach—including systemic estrogen and progesterone—to truly feel like myself again.

This episode also breaks down the recent FDA meeting that addressed two major barriers to women’s hormone health:

1. The outdated black box warning on vaginal estrogen
2. The ongoing lack of FDA-approved testosterone options for women

These regulatory hurdles continue to block access to treatments that dramatically improve quality of life for midlife women.

Whether you're working with your OB-GYN or exploring options through platforms like MyAlloy, MidiHealth, HerMD, or Parlor Games—support exists. But you must advocate for yourself. No woman should suffer in silence or settle for a life that feels like a shadow of her former self.

Share this episode with someone who thinks they’re “just getting older” and doesn’t realize how good they could actually feel.

Some Online Women's Health Resources:

Allara Health, Midi Health, Alloy Women’s Health, Evernow, Winona, HerMD, Femgevity, Maven Clinic

This episode is not intended to be medical advice. I'm sharing my personal journey with hormone replacement therapy in hopes of starting a conversation and helping other women feel less alone. I realize HRT is not the right fit for everyone.

_________________________________________
Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling run-down. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan

Have questions about Faster Way? Please email me at:
[email protected]

After trying countless products that overpromised and underdelivered, RIMAN skincare finally gave me real, visible results—restoring my glow, firmness, and confidence in my skin at 61. RIMAN Korea's #1 Skincare Line - https://michelefolan.riman.com

*Transcripts are done with AI and may not be perfectly accurate.

**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Breast pain is one of the most common—and most ignored—issues women face from puberty through post-menopause. In this episode of Asking for a Friend, I sit down with Debbie and Troy Sutton, the inspiring mother-son duo behind The Healing Bra—a revolutionary product offering real relief for breast discomfort through every stage of life.

From painful mammograms and postpartum nursing to menopause and breast cancer recovery, The Healing Bra’s temperature therapy pads are changing the way women manage their comfort. What started as a simple question—"Why isn't there anything for this?"—sparked an invention that’s now easing pain and empowering women everywhere.

Whether you're a nursing mom, an athlete, in cancer treatment, or dealing with hormone shifts, you’ll want to hear how this simple, genius idea is redefining breast wellness and self-care.

You can find The Healing Bras and Healing Pads https://thehealingbras.com/

Instagram https://www.instagram.com/thehealingbras/

In this episode, we cover:

• [01:50] The painful mammogram that sparked the idea
• [04:10] Why nothing existed for breast pain—and the market gap they uncovered
• [06:40] How The Healing Bra works (and how it doesn’t replace your bra)
• [09:25] Hot therapy vs cold therapy: use cases from nursing to menopause
• [12:15] Surprising benefits for athletes and post-surgical recovery
• [15:45] Partnering with cancer orgs, OB/GYNs, and wellness professionals
• [18:20] How this journey turned into a mission to serve millions of women
• [22:00] The future of The Healing Bra and upcoming product expansions

_________________________________________
Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling run-down. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan

Have questions about Faster Way? Please email me at:
[email protected]

After trying countless products that overpromised and underdelivered, RIMAN skincare finally gave me real, visible results—restoring my glow, firmness, and confidence in my skin at 61. RIMAN Korea's #1 Skincare Line - https://michelefolan.riman.com

*Transcripts are done with AI and may not be perfectly accurate.

**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

The mirror doesn’t lie, but it doesn’t have to be your enemy either. As wrinkles, dryness, and sagging skin become a part of your reality, it’s easy to feel betrayed by your reflection. But what if midlife skin changes weren’t a crisis but a chance to evolve your skincare game?

In this episode, board-certified dermatologist Dr. Mary Alice Mina joins us to share what actually works for skin over 50 – and trust me, it’s probably not what you’ve been hearing on social media. With her extensive training from top institutions like Harvard and Memorial Sloan Kettering, Dr. Mina cuts through the noise with refreshing honesty, tackling everything from the sunscreen debate to the viral trend of putting vaginal estrogen on your face (spoiler: it works!).

We dive into practical tips for navigating midlife skin, including how to use tretinoin without the peeling nightmare, why evening out your complexion is a game-changer, and whether those pricey red light masks are worth it. Plus, Dr. Mina shares why having a positive mindset about aging can actually improve your skin and health.

Whether you’re dealing with thinning hair (we’ve got oral minoxidil covered), thinking about your first cosmetic procedure, or just looking for a skin routine that really works, this episode offers straightforward, expert advice. Get ready to improve your relationship with the mirror and start feeling confident in your own skin.

Like what you hear? Subscribe for more midlife health tips!

You can find Dr. Mary Alice Mina at  https://www.theskinreal.com/

https://www.atlantadermsurgery.com/

The Skin Real Podcast https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358

https://www.instagram.com/drminaskin

_________________________________________
Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling run-down. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan

Have questions about Faster Way? Please email me at:
[email protected]

After trying countless products that overpromised and underdelivered, RIMAN skincare finally gave me real, visible results—restoring my glow, firmness, and confidence in my skin at 61. RIMAN Korea's #1 Skincare Line - https://michelefolan.riman.com

*Transcripts are done with AI and may not be perfectly accurate.

**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

What If Your Annual Physical Is Missing the Most Important Clues About Your Future Health?

In this episode of Asking for a Friend, I sit down with Dr. Dave DeMarco—primary care physician and owner of DexaFit Cincinnati—to uncover what most standard medical exams are failing to tell us, especially for adults in their 40s, 50s, and 60s.

Dr. DeMarco is reshaping the landscape of preventative healthcare by using advanced diagnostics to detect early warning signs of metabolic dysfunction, muscle loss, and other hidden health risks—long before they show up in traditional bloodwork or physicals.

We explore:

• Why DEXA scans are a game-changer for understanding body composition, especially visceral fat and lean muscle
• How muscle mass acts as your “401k for aging”—and why it’s critical to build and protect it now
• The role of VO2 max, metabolic rate testing, and continuous glucose monitoring in predicting long-term health and vitality
• What you need to know about GLP-1 medications like Ozempic—and how to use them without sacrificing muscle

Dr. DeMarco explains how the right data can help you delay or even avoid the “marginal decade”—those final 10 years marked by physical decline, mobility issues, and dependency—and instead create a longer, healthier, more vibrant life.

Whether you're trying to lose weight, maintain your independence, or outsmart a poor family health history, this conversation is packed with insights you can act on now.

Midlife isn’t too late—it’s the perfect time to take charge of your health.

 Don’t forget to subscribe so you never miss an empowering conversation about midlife wellness.

You can find Dr. Dave DeMarco and DexaFit Cincinnati at https://www.cincinnati.dexafit.com/

DexaFit locations are popping up all over the U.S. - go to https://www.dexafit.com/ for more information

Get 10% off your first month of therapy at Better Help. Go to https://betterhelp.com/askingforafriend 

_________________________________________
Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling run-down. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan

Have questions about Faster Way? Please email me at:
[email protected]

After trying countless products that overpromised and underdelivered, RIMAN skincare finally gave me real, visible results—restoring my glow, firmness, and confidence in my skin at 61. RIMAN Korea's #1 Skincare Line - https://michelefolan.riman.com

*Transcripts are done with AI and may not be perfectly accurate.

**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

When life knocks the wind out of you, how do you find your way back to yourself?

In this episode of Asking for a Friend, we sit down with Cristina Simmons—a mother, occupational therapist, Faster Way coach, and now author of Eat Your Feelings. Her journey reads like a survival manual for the modern woman: deep grief, childhood trauma, infidelity, chronic stress, raising adopted twins with prenatal drug exposure, and navigating the complexities of raising a child with autism.

But Cristina didn’t just survive—she rebuilt. Piece by piece.

After years of numbing pain with food, ignoring the signals from her body, and losing her sense of self, Cristina hit a breaking point. What followed was a radical shift toward healing—physically, emotionally, and spiritually. She discovered the transformative power of functional fitness, nervous system regulation, and true community support.

This episode is a lifeline for women stuck in survival mode—especially in midlife, when the emotional backlog can no longer be ignored. Cristina offers practical tools rooted in her EAT method (Educate, Accept, Transform) to help you move through grief, overwhelm, and identity loss with compassion and clarity.

If you’ve ever wondered, “Is this all there is?” or felt like you’re disappearing under the weight of caregiving, trauma, or unmet expectations, Cristina’s story will meet you where you are—and light the way forward.

🎧 Tune in and take the first step toward reclaiming your health, your power, and your peace.

Her book, Eat Your Feelings, is being released in July 2025.

You can find Cristina Simmons at https://cristinapsimmons.com

https://www.instagram.com/cristinapsimmons/

This episode of Asking for a Friend is sponsored by Better Help. Get 10% off your first month of therapy at https://betterhelp.com/askingforafriend

_________________________________________
Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling run-down. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan

Have questions about Faster Way? Please email me at:
[email protected]

After trying countless products that overpromised and underdelivered, RIMAN skincare finally gave me real, visible results—restoring my glow, firmness, and confidence in my skin at 61. RIMAN Korea's #1 Skincare Line - https://michelefolan.riman.com

*Transcripts are done with AI and may not be perfectly accurate.

**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

What if the real glow-up in midlife has nothing to do with wrinkle creams—and everything to do with finally showing up unapologetically as yourself?

Meet Sherri Dindal, better known as The Real Slim Sherri—the blue-haired, tattooed, profanity-positive powerhouse who's become a viral voice for women over 40. With over 5 million followers, Sherri’s raw, hilarious, and brutally honest takes on menopause, midlife identity shifts, and societal invisibility have struck a nerve—and built a movement.

After 26 years in a male-dominated investigative career, Sherri walked away with no backup plan. What followed? A wildly successful boutique, a clean skincare brand tailored for menopausal skin (Wholesome Hippie), and an accidental TikTok empire born out of a post-COVID haze. Oh—and now she’s headlining sold-out comedy shows across the country on her Gen X Takeover Tour.

She never planned this life. She never thought she was funny. And she definitely never expected midlife to be the beginning of everything.

From parenting through “second puberty” (ahem, menopause), to the sacred ritual of quiet mornings with coffee, Sherri's message is refreshingly clear:
 👉 Stop shrinking. Start taking up space.
👉 Midlife is not a crisis—it’s your power source.

🎧 Tune in to hear how she built a brand, a tour, and a loyal following by simply telling the truth.
 💥 Want in on the midlife revolution? Visit TheRealSlimSherri.com, check out WholesomeHippie.com, and grab tickets to the Gen X Takeover Tour before they sell out.

This episode of Asking for a Friend is sponsored by Better Help. Get 10% off your first month of therapy at https://betterhelp.com/askingforafriend.

_________________________________________
Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling run-down. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan

Have questions about Faster Way? Please email me at:
[email protected]

After trying countless products that overpromised and underdelivered, RIMAN skincare finally gave me real, visible results—restoring my glow, firmness, and confidence in my skin at 61. RIMAN Korea's #1 Skincare Line - https://michelefolan.riman.com

*Transcripts are done with AI and may not be perfectly accurate.

**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

What If Sober Was the New Cool? Breaking the Wine Culture Narrative with Kim Bellas

This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriend

Is wine really the answer to midlife stress—or have we just been sold that story?

In this episode of Asking for a Friend, I sit down with Kim Bellas, founder of the global movement Sober is the New Cool, to talk about what happens when midlife women challenge the “mommy juice” narrative and rethink their relationship with alcohol.

At 52, Kim gave up wine—not because she had to, but because her son’s epilepsy meds meant he couldn’t drink. In a moment of clarity (wine glass in hand), she realized the message she was sending and committed to going sober for 3 months in solidarity.

That was 12 years ago.

What started as a short-term decision became a full-blown transformation—one that led to better sleep, stronger confidence, Fashion Week appearances (yes, really!), and a worldwide community of women just like her.

This conversation will speak to any woman who’s ever thought:

• “I don’t have a problem, but maybe I drink more than I want to.”
• “I’m curious what life would be like without wine.”
• “I want to feel better, sleep better, and show up better—but without feeling judged.”

✨ Whether you’re sober-curious, alcohol-free, or simply sick of feeling like you need a drink to relax, this episode is your permission slip to explore something different.

🎧 Listen in—and let’s redefine what cool looks like in midlife.

You can find Sober is the New Cool at https://soberisthenewcool.ca/

Follow Kim Bellas at https://www.instagram.com/sober.is.the.new.cool/

Kim's favorite alcohol-free wines:
Leitz Eins Zwei Sparkling Rose
Prima Pave Sparkling

This episode is sponsored by Better Help. Get 10% off your first month of therapy at https://betterhelp.com/askingforafriend

 #SoberIsTheNewCool #MidlifeSobriety #SoberCurious #WomenOver50 #QuitDrinkingJourney #AlcoholFreeLife #MidlifeWellness 

_________________________________________
Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling run-down. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan

Have questions about Faster Way? Please email me at:
[email protected]

After trying countless products that overpromised and underdelivered, RIMAN skincare finally gave me real, visible results—restoring my glow, firmness, and confidence in my skin at 61. RIMAN Korea's #1 Skincare Line - https://michelefolan.riman.com

*Transcripts are done with AI and may not be perfectly accurate.

**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

How Understanding Death Can Help You Live More Fully — with Hospice Nurse Julie

This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriend

What if facing the realities of death could actually help you live with more intention, gratitude, and peace—right now?

In this powerful episode of Asking for a Friend, I sit down with Julie McFadden, better known as Hospice Nurse Julie, a former ICU nurse turned nationally recognized hospice educator with over 15 years of experience and millions of followers online. Julie’s mission? To normalize conversations around death and provide comfort, clarity, and dignity at the end of life.

We explore:

• The most common experiences people have at the end of life—many of which are rarely talked about
• How Julie transitioned from ICU to hospice, and what she learned about life in the process
• Practical advice for midlife women navigating aging parents and caregiving responsibilities
• How to prepare emotionally and logistically for end-of-life situations—with grace and self-compassion
• Why contemplating our mortality might be the greatest gift for living more meaningfully

Julie’s new Nothing to Fear Journal offers a compassionate guide for reflection, planning, and healing—and this episode delivers the heart and honesty that midlife listeners crave.

✨ If you’re supporting aging parents, feeling overwhelmed, or simply curious about what a peaceful end-of-life journey can look like—this episode is a must-listen.

📘 Find Julie at https://www.hospicenursejulie.com/ and grab the Nothing to Fear Journal, available mid-June.

This episode of Asking for a Friend is sponsored by Better Help. Get 10% off your first month of therapy. https://betterhelp.com/askingforafriend

_________________________________________
Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling run-down. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan

Have questions about Faster Way? Please email me at:
[email protected]

After trying countless products that overpromised and underdelivered, RIMAN skincare finally gave me real, visible results—restoring my glow, firmness, and confidence in my skin at 61. RIMAN Korea's #1 Skincare Line - https://michelefolan.riman.com

*Transcripts are done with AI and may not be perfectly accurate.

**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Feeling like you’re doing everything right—but still not feeling like yourself?

This episode of Asking for a Friend is sponsored by Better Help - https://betterhelp.com/askingforafriend

In this powerful episode of Asking for a Friend, I’m joined by Courtney Townley—health coach, creator of the Grace & Grit podcast, and a fierce advocate for midlife women ready to ditch diet culture and reclaim their power.

Courtney breaks down why the outdated “eat less, move more” advice is failing women over 40—and what to do instead. With a background as a professional dancer turned wellness expert, she shares how true health in midlife has less to do with restriction and more to do with self-leadership, resilience, and rewriting the rules that were never made with us in mind.

We dive into:
 💥 Why your hormones and stress response are shifting (and how to adapt)
 💥 What self-leadership really means—and how it changes everything
 💥 How to stop outsourcing your health and start leading from within

This isn’t another plan to follow. It’s a mindset shift—and it’s exactly what you’ve been craving.

🎧 Hit play to hear the conversation that just might change how you think about health—for good.

You can find Courtney Townley at https://graceandgrit.com/

Look for her book launching in November 2025! The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness

This episode of Asking for a Friend is sponsored by Better Help. Get 10% off your first month of therapy at https://betterhelp.com/askingforafriend

_________________________________________
Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling run-down. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan

Have questions about Faster Way? Please email me at:
[email protected]

After trying countless products that overpromised and underdelivered, RIMAN skincare finally gave me real, visible results—restoring my glow, firmness, and confidence in my skin at 61. RIMAN Korea's #1 Skincare Line - https://michelefolan.riman.com

*Transcripts are done with AI and may not be perfectly accurate.

**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Think Bone Loss Is Just a Part of Aging? Think Again.

This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriend

If your doctor’s only advice for bone health is “take calcium, vitamin D, and wait,” this episode is your wake-up call. I’m joined by Dr. Doug Lucas—former orthopedic surgeon turned bone health specialist—who’s on a mission to help women prevent and reverse osteoporosis with science-backed strategies that actually work.

In this powerful conversation, we dive into the root causes of bone loss in midlife, why waiting until 65 for a DEXA scan is far too late, and why hormone therapy outperforms traditional bone medications in head-to-head studies. Dr. Lucas breaks down the real risks of GLP-1 medications on bone density, what the research says about weighted vests, and how to exercise safely with low bone mass or an osteoporosis diagnosis.

We even cover what every mom should be telling her daughter now to lay the foundation for lifelong bone strength. If you want to stay strong, independent, and fracture-free well into your 70s, 80s, and beyond, this episode is a must-listen.

👉 Don’t wait until a fracture forces you to take action. Hit play now and learn how to protect your bones—and your future—starting today.

You can find Dr. Doug Lucas at:

https://www.osteocollective.com/

https://www.youtube.com/@Dr_DougLucas or on any podcast platform

https://www.instagram.com/dr_douglucas/

This episode of Asking for a Friend is sponsored by Better Help https://betterhelp.com/askingforafriend

_________________________________________
Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling run-down. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan

Have questions about Faster Way? Please email me at:
[email protected]

After trying countless products that overpromised and underdelivered, RIMAN skincare finally gave me real, visible results—restoring my glow, firmness, and confidence in my skin at 61. RIMAN Korea's #1 Skincare Line - https://michelefolan.riman.com

*Transcripts are done with AI and may not be perfectly accurate.

**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.