When pursuing a healthy lifestyle and longevity, many of the risk factors and behaviors discussed on the podcast, and with my clients, also go hand-in-hand with the prevention of dementia. Yes, we can prevent about 50% of dementia by living a more healthy, intentional life. This is great news!

Unlock the secrets of brain health and dementia prevention with insights from Dr. Mitchell Clionsky, a leading neuropsychologist specializing in cognitive impairments. Gain a deeper understanding of dementia's complexities, including the distinct characteristics of Alzheimer's, vascular dementia, and Lewy body dementia. Dr. Clionsky helps us navigate the impact of these conditions on memory, emotions, and daily life, as well as the importance of recognizing mild cognitive impairment early on. This episode is a treasure trove of information for caregivers and anyone keen on understanding dementia beyond surface-level misconceptions.

Explore actionable strategies to reduce your risk of dementia by addressing lifestyle and vascular factors. From the significance of sleep, exercise, and sensory health to the potential role of medications like GLP-1s, we cover a wide range of proactive measures. Delve into the research-backed findings, including those from the Lancet Commission, which suggest that nearly half of dementia cases could be preventable. Understanding personal risk factors is crucial, and this episode provides you with tools and insights to make informed choices for your cognitive well-being.

Join us on a journey toward comprehensive brain health, where we discuss accessible resources for dementia prevention, including personalized assessment tools and the book Mitchell and his wife, Emily Clionsky, MD, co-authored called "Dementia Prevention: Using Your Head to Save Your Brain." Learn about key lifestyle changes that can foster cognitive vitality, such as maintaining healthy blood pressure and nurturing social connections. We also touch on the latest Alzheimer's treatments, examining their potential and the need for ongoing research. Dr. Clionsky's expertise and our candid discussion equip you with the knowledge to take control of your brain health, ensuring a future brimming with cognitive resilience.

You can find Mitchell Clionsky, PhD and his wife, Emily Clionsky, MD at:
https://braindoc.com/

The book, "Dementia Prevention: Using Your Head to Save Your Brain", is available wherever books are sold, on audio

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always se...

Craving adventure and self-discovery, but not sure where to start? We have an inspiring episode featuring Beth Binger, who reinvented her life through solo travel after 26 years of marriage. Beth's transformative journey offers a roadmap for women, especially those in midlife, looking to rediscover themselves and break free from traditional roles. Always accompanied her sweet pup, Lexi, she shares practical travel insights and the courage it takes to embark on solo adventures, encouraging women to prioritize their health and passions.

From unearthing childhood travel dreams to navigating the open roads of America, this episode is a testament to the power of exploration. Discover how her pivotal solo trip to the Florida Keys rekindled a sense of wonder and sparked a creative outlet through writing. We also explore essential safety strategies, sharing personal experiences and highlighting the importance of trusting your instincts, especially while traveling with a loyal pet by your side.

The beauty of small-town America, the significance of having a stable home, and the small pleasures of travel preparation offer a unique perspective on self-discovery. Join us as we pave the way for brave steps toward personal growth and new experiences.

Beth's book, Wonder Around the Bend: An Inspiring Guide for Solo Road Tripping, is available on Amazon and through other booksellers.

Go to https://www.wonderbingtravel.com/book-resources to get your FREE Roadmap to Going Solo, where Beth shares great info and resources to get you started. Beth continuously updates this! You can get a downloadable travel journal, too.

Beth also has a YouTube channel
https://www.youtube.com/@WonderBingTravel
https://www.instagram.com/wonderbingtravel/

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always se...

I loved this conversation, and any woman who struggles with setting boundaries must listen to this episode!

Discover the art of becoming "unf*ckwithable" as we sit down with the inspiring Lisa Danforth, a serial entrepreneur and coach, who shares her journey of setting boundaries for self-care and success. Learn from Lisa's experiences in navigating the delicate balance between personal and professional spheres, and how curiosity can be a powerful tool for personal growth. Hear stories of transformation, like a client who overcame self-doubt to raise her rates by connecting her choices to something deeply meaningful, showcasing the power of boundaries in fostering both well-being and achievement.

Explore the nuances of managing energy rather than just time to maintain balance in life. We discuss how leading with love and compassion towards oneself can create healthier relationships and a life that truly serves you and those around you. Get insights into strategies for handling difficult family conversations, the "toddler effect," and the complex dynamics of caring for aging parents, all while preserving personal well-being and integrity.

Finally, we tackle the societal norm of alcohol and the importance of setting boundaries around its consumption. Lisa shares her journey of starting a non-alcoholic business, offering healthier alternatives and fostering inclusive environments. From navigating social stigmas to embracing one's authenticity, this episode is a call to action to stand in your worth, prioritize self-care, and redefine success on your own terms. Tune in for an empowering conversation that challenges the status quo and inspires you to live authentically.

You can find Lisa Danforth at:
https://www.instagram.com/lisadanforth1/
https://www.instagram.com/toniquemobilebar/

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always se...

This week I am speaking to Tanja Shaw, a seasoned health and fitness coach, as she reveals her personal story from fitness enthusiast to advocate of holistic well-being. Her pivotal shift in 2014 toward intuitive eating and a mindset focus reshaped her coaching methodology, emphasizing healthier relationships with food and oneself. Tanja candidly shares how understanding the psychological aspects of health can lead to profound lifestyle changes, fostering self-care and sustainability in wellness.

Explore the power of mindset transformations as we tackle common obstacles like perfectionism, people-pleasing, and body image struggles. Tanja offers practical insights on achieving harmony between body acceptance and health aspirations, all while underscoring the significance of self-love and confidence. For those over 50 and post-menopausal women, we discuss the specific challenges of weight loss resistance and the interplay with factors such as stress, sleep, and insulin resistance, highlighting the role of GLP-1 drugs like Ozempic in this nuanced landscape.

Tanja underscores the importance of variety in fitness and nutrition habits. From the balance of strength training and cardio to the art of personalizing dietary plans, learn how to craft a regimen that aligns with your unique lifestyle. Tanja shares experiences with virtual coaching and retreats, practical tips on hydration, flexibility in workouts, and sustaining an active life. Tune in to be inspired by Tanja Shaw’s expertise and her enthusiasm for guiding others on their journey toward health and vitality.

Tanja's tofu scramble:
Firm tofu broken up with a potato masher
A little bit of almond milk
Turmeric
Nutritional yeast
Salt

Inspirational book:
God on a Harley

Tanja Shaw coaching and podcast:
https://www.tanjashaw.com/

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always se...

Join us as we unravel the complexities of lipedema, a widely misunderstood condition affecting countless individuals. With Kristin Richards courageously sharing her personal journey, we bring clarity to the distinction between lipedema and lymphedema and highlight the unique challenges faced by those living with lipedema. From its symmetrical impact on the body to the granular texture of affected areas, we explore the physical and emotional aspects of this condition. Kristin stresses the importance of self-care and wellness as a cornerstone in managing lipedema's daily challenges.

Our discussion dives into how hormonal changes during key life stages, such as puberty, pregnancy, and menopause, can trigger lipedema. The conversation exposes the difficulties of early diagnosis, often mistaken for cellulite, and the emotional toll it takes during adolescence. Discover the intricate relationship between lipedema and inflammatory diets and how these factors can exacerbate symptoms. Listen as Kristin shares her journey toward health and the crucial role of community support in navigating these challenges, offering hope and solidarity to women affected by this condition.

As we wrap up, we focus on the treatment landscape and the empowering role of community advocacy. Kristin Richards shares valuable insights on the benefits of GLP-1 medications and the importance of holistic self-care practices like dietary adjustments and daily walking. Her advocacy work through social media platforms is an inspiration, highlighting the power of connection and support in seeking answers and strength. We also direct listeners to resources like Lipedema.org and the Lipedema Project, which can be invaluable in this journey. This episode is a beacon of support and resourcefulness for anyone wanting to understand and support those living with lipedema.

You can find Kristin Richards at:
https://www.instagram.com/thekristinrichards/

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always se...

Our guest this week is Dr. John Neustadt, an esteemed integrative medical expert, researcher, and author. Dr. Neustadt helps us understand how integrative medicine goes beyond the conventional approach by addressing the root causes of diseases and focusing on prevention. Through his vast experience and personal journey in the field, he enlightens us on how natural products, functional medicine, and holistic practices can significantly enhance our well-being. His insights are invaluable for anyone looking to understand the true essence of health.

This episode also dives deep into osteoporosis, offering a comprehensive approach to treatment that transcends pharmaceutical intervention. Discover the critical roles of nutrition, exercise, and key nutrients like protein, collagen, and vitamin K2 in bone health. We'll provide actionable tips and evidence-based strategies to help you build stronger bones and improve overall health. From balancing exercises to understanding the importance of vitamin K2, calcium, and vitamin D, we cover it all to empower your health journey.

You can find Dr. John Neustadt, ND, and his company, NBI Health at:
https://www.nbihealth.com/

The book "Fracture-Proof Your Bones - A Comprehensive Guide to Osteoporosis" is available on the NBI website and Amazon.

Dr. Neustadt also has a podcast called "Delivering Health".

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always se...

Joining me is Dr. Odayme Quesada, esteemed director of the Christ Hospital Women's Heart Center, who brings invaluable insight into women's heart health. Discover the often-overlooked symptoms of heart attacks in women—like jaw pain and nausea—and understand the distinct risk factors that make women's cardiovascular health unique. 

Dr. Quesada shares her extensive expertise on how conditions like preeclampsia, early menopause, and genetic predispositions can impact long-term heart health, offering a comprehensive view of women's cardiovascular risks and the essential need for specialized care.

Explore the powerful benefits of GLP-1 drugs for significant weight loss and cardiovascular risk reduction, alongside practical dietary recommendations such as the Mediterranean and DASH diets. Learn the critical differences between heart attacks and strokes, including the importance of recognizing transient ischemic attacks (TIAs) as early warning signs. 

Odayme calls on women, particularly those with a history of cardiovascular risk, to participate in vital health studies, stressing how diverse representation in research is key to advancing women's health. Join us for an episode that not only informs but compels action toward better health outcomes for women everywhere.

You can find Odayme Quesda, MD at:
https://www.thechristhospital.com/services/heart/specialized-care-and-treatment/womens-heart-disease

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always se...

I'm excited to welcome Robert Whitfield, MD, a world-renowned holistic plastic surgeon with a specialization in breast implant illness (BII). Since recording this episode, I have heard two other health and fitness influencers talk about their experiences with Dr. Whitfield and explant surgery. Both raved about his knowledge and thoroughness in the process and were very happy with their results and the care they received. 

Dr. Whitfield’s background, from his upbringing in Las Vegas to his extensive medical training in Indiana, sets the stage for our deep dive into the complexities of BII. He shares eye-opening insights into the prevalence of breast augmentation, the symptoms of BII, and his groundbreaking work in advanced breast explant procedures and innovative treatments. Together, we explore his commitment to patient safety and holistic health.

He is a sought-after provider for his Strategic Holistic Accelerated Recovery Program (SHARP). The protocols of SHARP help to reduce systemic inflammation and assist patients who are both preparing or recovering from surgical procedures. 

Throughout this episode, you’ll also learn essential health tips for preventing osteoporosis and managing BII. Dr. Whitfield highlights the importance of resistance training, vitamin D3/K2 supplementation, and mindful dietary practices. We discuss recent recalls on textured breast implants and the shift towards minimally invasive cosmetic procedures, such as the no-cut facelift. 

Tune in for a holistic approach to health, wellness, and aesthetics that could transform your life, providing valuable insights for anyone considering or living with breast implants.

You can find Robert Whitfield, MD at:
https://www.drrobertwhitfield.com/
https://www.instagram.com/dr.robertwhitfield/

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always se...

What is midlife and how do we define ourselves in this phase? I don't believe that we have to fit in a neat little box. Haven't we earned the right to step out with confidence, to explore what lights us up, and not be held to some outdated standard? I've always said that staying stuck because you fear change may be the scariest proposition of all. Reinvention and exploration is a gift we can give ourselves and it doesn't cost a thing. 

Transform your midlife with the inspiring Yvonne Marchese, host of the Late Bloomer Living podcast and author of "In Full Bloom: A Guide to Aging Playfully." Yvonne's journey from acting in New York City to becoming a successful photographer and motivational speaker in Connecticut is a testament to the power of embracing change and stepping out of her comfort zone. She shares her personal transformation, the importance of prioritizing health and well-being, and how a simple 30-day challenge can lead to profound shifts in one's life.

Join us as Yvonne candidly discusses midlife reflections, personal growth, and self-acceptance. Embrace the joy of living playfully while maintaining health, and learn how to navigate societal pressures and internalized ageism. From the liberation of letting her gray hair show to the significance of supportive friendships, Yvonne offers practical tips and heartfelt anecdotes. This episode is a celebration of living fully at any age, filled with insights into self-care, authenticity, and the power of community.

You can find Yvonne Marchese, her book, and Late Bloomer Living at
https://www.latebloomerliving.com/
https://www.instagram.com/latebloomerliving/

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always se...

I received a request from a listener to cover the topic of challenging relationships with adult children, and I was floored to get many responses from other listeners who were also having similar issues with grown kids. On this week's episode, I sit down with the esteemed Dr. Gail Saltz, a clinical associate professor of psychiatry and psychoanalyst, columnist, bestselling author, and television commentator. 

You know the old saying, bigger kids, bigger problems. Ever wondered how to manage adult children who seem to repeat regrettable choices? We cover that and much more, offering practical advice on developing adult-adult relationships and balancing empathy with self-care. 

Dr. Saltz brings her vast expertise in family dynamics to the forefront, addressing the emotional toll of parenting adult children while offering actionable steps to handle issues like substance abuse and mental illness. We dig into the necessity of setting boundaries, fostering resilience, and the complexity of maintaining authentic relationships while protecting the privacy of our children and family dynamics.

Lastly, Dr. Saltz tackles the sensitive subject of suicidal ideation, emphasizing the power of open communication and the hope offered by treatment options. We discuss how to encourage grown children to become independent, the psychological hurdles they face, and the impact on long-term relationships when resentment is present. 

This episode is packed with compassion, expert insights, and real-world strategies to help you navigate the intricate landscape of midlife challenges, relationships, and mental health. 

Don't forget to leave your reviews on Spotify or Apple to help others find "Asking for a Friend"!

You can find Dr. Gail Saltz at:
https://drgailsaltz.com/
Check out her website above to find the many books she has written
https://www.instagram.com/drgailsaltz/
https://www.facebook.com/GailSaltz
Podcasts:
Personology
How Can I Help
The Power of Different

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always se...