Ready to transform your midlife health and fitness journey? Join us as we explore the incredible transformation of Sarah Bradley, a certified integrative nutrition health coach and Faster Way coach. Sarah shares her compelling story of transitioning from a finance career to her current passion, emphasizing the importance of sustainable fitness and nutrition plans for women in their 40s and beyond. You’ll be inspired by her personal experiences and practical advice on maintaining weight loss through life's significant changes, and how mutual support can help achieve long-term wellness goals.

Discover the transformative power of eliminating sugar and processed foods from your diet. Sarah and Michele dive into the science behind reducing inflammation and improving health issues like Alzheimer's and migraines. We discuss actionable strategies for clean eating, even while traveling, and the critical role of protein and fiber in daily nutrition. Learn about intentional eating, macro tracking, and how focusing on balanced nutrition can lead to optimal health and lasting results.

Sarah also shares her top self-care routines and clean eating hacks that are easy to implement. From morning walks to creative grocery store tips, she offers practical advice that can benefit your entire family. Follow Sarah on Instagram for more grandparent-approved health tips and food shopping advice, and listen to this episode packed with valuable insights to help you achieve a healthier, happier lifestyle.

You can find Sarah Bradley on Instagram @sarah.k.bradley
Facebook Sarah K. Bradley

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always se...

Life is precious, and when we are thrown into the depths of despair after the loss of a loved one, you may never feel like you get to the other side, where every day doesn't make you wonder when the grip of sorrow will release its hold. Slowly, we gain the strength to begin to piece together what is to be. 

There is a saying, "Sometimes what breaks us recreates us." How do you find the strength to move forward after an unimaginable loss? Our guest, Maura Mitchell, opens up about her journey through grief following the sudden death of her husband, Duncan, during a bike ride.  Listen as Maura shares her story, highlighting the resilience needed to endure life's toughest challenges.

Discover the transformative power of gratitude and mindfulness in this touching episode. Maura talks about the tools that have helped her—like gratitude journals and meditation—while reflecting on the profound influence of loved ones in finding joy in life's small moments. From the practice of habit stacking to the complexities of aging and finding purpose later in life, this conversation sheds light on how personal loss can shape professional relationships and approaches.

Finally, we explore the intersection of self-care and business growth. Mara shares insights on working with women entrepreneurs, particularly those from under-resourced backgrounds, and the crucial role of accountability and goal-setting. We delve into practical tips for capturing spontaneous ideas and using social media for positive messages, emphasizing the importance of physical activity for mental clarity. Get inspired by Maura’s ongoing journey of healing and learn about her impactful work in the Chicagoland area. Follow her on Instagram at Sublime 60s and LinkedIn to stay connected.

Maura holds a Juris Doctorate and an MBA and is a Managing Director of Entrepreneurial Services at the Women's Business Development Center. She strategizes as a member of the Board of Directors for her family-owned manufacturing business.

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always se...

Roughly thirty percent of women aged 50-64 are single, and while there are plenty of dating apps out there to assist in the search for companionship, they aren't always ideal and can be overwhelming. There can be important work to be done on the front end before we dive into the dating abyss. 

Do you really know what you are looking for in a partner? Are you fearful of repeating past errors in the choices you've made? Or are you that compassionate friend who is always helping a friend through their dating woes? It may simply come down to getting some coaching.

Dating and love coach, Maria Spears, wants to empower women to find the love of their lives and create the extraordinary relationships they've always wanted. She introduces foundational self-discovery exercises and techniques like journaling and EFT tapping to overcome limiting beliefs and rejuvenate confidence. 

Discover how self-awareness and honesty can revolutionize your relationships, particularly for women over 50.  From reassessing partner choices to breaking past patterns, this discussion provides invaluable strategies to find true love and happiness. Whether you're contemplating dating after a breakup or seeking ways to approach new relationships with intentions, this episode is packed with actionable advice that can change your relationship dynamics.

Self-care isn't just a buzzword; it’s a cornerstone in finding and maintaining meaningful relationships. We delve into the pillars of self-care with Maria Spears, who emphasizes a diet rich in organic foods and energy work like tapping and Reiki. Learn about her special program, Path to Transcendent Love, and take advantage of her free 45-minute consultation and 10-step guide to finding true love. This episode is an essential listen for anyone looking to enhance their personal well-being and romantic connections. 

You can find Maria Spears at:
https://www.maria-spears.com/
https://www.instagram.com/mariaspears.lovecoach/
https://www.facebook.com/profile.php?id=100063492126285

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always se...

What if navigating menopause could be a transformative phase rather than a challenging ordeal? Join us as we welcome Gabriella Espinosa, a menopause and sexual wellness coach, who shares her deeply personal journey from a passionate courtship and early motherhood to the unexpected trials of perimenopause. Gabriella’s story highlights the often-overlooked aspects of this life stage, underscoring the importance of self-awareness and the need for open conversations surrounding menopause.

Gabriella recounts meeting her soulmate at 36, the joys of early motherhood, and the sudden onset of perimenopause that brought anxiety, insomnia, and low mood. Feeling isolated, she embarked on a transformative journey, learning from experts and mind-body tools that helped her reclaim her well-being. By 2011, she began sharing her insights through yoga classes and her online platform, My Menopause Story, inspiring countless women to embrace midlife intimacy and self-exploration. This episode emphasizes the significance of inner work, setting boundaries, and prioritizing personal pleasure during menopause.

Moreover, we tackle the critical role of communication with partners in navigating the physical and emotional changes of menopause. Dive into strategies for creating judgment-free spaces for honest conversations and fostering mutual understanding in relationships. Plus, explore the fundamentals of nutrition that support overall well-being. Learn how adding beneficial elements to your diet can naturally reduce cravings for unhealthy foods, making room for occasional indulgences without guilt. Tune in to unlock valuable insights on optimizing health and pleasure during this transformative life stage.

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always se...

Our travel through health and wellness on the podcast doesn't end with menopause, diets, and dumbbells; today we venture into the tangled realm of cults with Shannon Payton. Her raw account, as a survivor and thriver, of a youth and adult spent within the restrictive walls of a religious cult, not only educates but also empowers, as she recounts her evolution with a resilience that's both poignant and humorous.

Life inside a religious cult isn't a tale often told with candid laughter and heartfelt revelations, yet this is precisely the narrative Shannon brings to our episode. Through her eyes, we witness the stifling grip of controlling environments and the liberating exodus that reshaped her entire world. Our conversation weaves through her unique childhood experiences, the challenges of forging real friendships post-cult, and the sweet triumph of building a family through adoption, all of which have sculpted a woman who now champions the expansive opportunities she provides for her children.

With each twist and turn of life's journey, Shannon has embraced laughter as her lifeline, a truth that resonated deeply during the isolation of the pandemic. Her spontaneous rise to social media stardom and the creation of a podcast sanctuary for those affected by coercive control have marked her as a beacon of relatability and healing. It's not just about the laughs; it's about the connections, the stories, and the collective healing we experience when we share. Join us for a conversation that promises to touch your heart, tickle your funny bone, and perhaps, inspire your next step forward.

You can find Shannon Payton at:
https://shannypantsshow.com/
Instagram @therealshannypants
YouTube Shanny Pants Show

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always se...

When my midlife health and wellness took a troubling turn in my fifties, I went on my own search to find answers to get my body back and feel good again. My journey sits at the heart of our latest episode, joined by the resilient Stephanie Shaw, who shares her bewildering health crisis. Stephanie's tale is a stark reminder of the crucial role self-advocacy plays, especially when navigating the murky waters of perimenopause and menopause. Together, we peel back the layers of a holistic approach to health that is more than a mere trend—it's a lifeline for many.

Stephanie's experience is a powerful case study in collaborative healthcare's potential, where chiropractors, physical therapists, and nutritionists converge to map out a path to recovery. The revelation of a zyto test opened her eyes to the unique dietary needs of her body, paving the way for a tailored nutrition plan that alleviated her perimenopause symptoms and reinvigorated her life. We also dissect the challenges and victories of weight management in midlife, offering hope and strategies that defy conventional wisdom.

Closing out the episode, we spotlight the launch of "Hello Hot Flash," where a menopause coach is set to demystify the menopause transition for listeners worldwide. I share my personal reflections on stress, anxiety, and the transformative power of self-care routines, with a nod to the diversity in practices that help us find balance. Whether you're lifting weights or lifting your spirits with scripture, this episode invites you to redefine midlife as a time of empowerment and holistic wellness. 

You can find Stephanie Shaw and her Hello, Hot Flash Podcast at:
https://www.hellohotflash.com/
https://www.instagram.com/hellohotflashpodcast/
https://www.facebook.com/hellohotflashpodcast

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always se...

Susie deVille, anthropologist and human behavior specialist, is the Founder & CEO of the Innovation & Creativity Institute. She joins me to impart her wisdom on building a 'moat' around yourself to concentrate energy on fresh endeavors and allowing our innate creativity to shine through.

As we move through the seasons of life, creativity often blossoms in the most unexpected places. Susie uncovered her artistic side amidst a period she terms her "nuclear winter," which included battling personal and professional turmoil. The revelation of hidden talents in watercolors and sketching became her sanctuary, leading to an incredible rebirth of joy and creativity. Susie provides us with the framework of her 'five M's' strategy that fueled her recovery, proving that the spark of creativity lies within us all, ready to ignite during life's transitions.

Finally, we address the key to achieving fulfillment through managing our energy. We discuss setting boundaries from the drain of overcommitment by conducting an energy audit. Tune in for a heartfelt conversation filled with strategies and stories that promise to steer and uplift anyone looking to enrich their life with creative energy and purpose.

Susie deVille has graciously offered a free seat at Journaling Without Words to any Asking for a Friend listener.

May 18th 10 am - Noon Eastern
Step into a sanctuary of self-discovery tailored specifically for the modern woman in midlife. Through introspection and reflection, you'll learn how to craft a visual vocabulary that articulates the essence of your true self, illuminating the path to renewal and reconnection with unparalleled clarity and purpose. Here is who it is for:

* Those who have always wanted a journaling practice but found it too hard to get started/stay with it.

* Those who are on a creative journey and are stuck and/or want to tap into their authentic voice in new ways.

* Those who have lost contact with joy, freedom.

* Those in a transition of any kind, seeking clarity, courage, and comfort.

 If you are a journaler extraordinaire, that is great! This workshop will add to your already-rich practice.

Join Zoom Meeting
https://us06web.zoom.us/j/85025258682?pwd=sbbPcVSbkbdeRMw2p8xyya4qbHOYLU.1
Meeting ID: 850 2525 8682
Passcode: 902472

Her award-winning bo

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always se...

As life's complexities unfold, psychologist and coach Lauren Napolitano joins us to dissect the painful yet sometimes transformative nature of infidelity, providing understanding for those navigating these difficult times.

Trust is the cornerstone of any relationship, yet when it's shattered by infidelity, the rebuilding process can resemble a labyrinth of emotional turns. This episode doesn't shy away from the tough conversations, including a gripping account of a woman who chose to face her husband's emotional affair with extraordinary bravery. We discuss the societal shackles and the often solitary aftermath of such revelations, and the imperative role of specialized couples counseling in the journey towards forgiveness and reconnection. The goal is to validate the myriad of experiences and the resilience it takes to either mend the cracks or close the book on a chapter of one's life.

In a world where the term 'narcissism' is thrown around with alarming frequency, we zone in on what it truly means to be entangled with a narcissist and how gaslighting can erode one's sense of self. Tactics for preserving your identity and the importance of establishing boundaries are underscored, without sugarcoating the challenging decision of whether to stay or depart from a relationship. 

https://www.instagram.com/laurennapolitanopsyd/
https://www.laurennapolitano.com/

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always se...

If you think back, even two years ago, the menopause conversation was still really stifled, and worse yet, resources and information were minimal. 

Enter our next guests to the podcast. Menopause pioneer, Gwen Harris, saw the need as far back as 2013 with the start of the Menopause Support Group. The organization grew organically to 11,000 members by 2018, and then Tina McDermott, a wellness coach, joined forces with Gwen.

The Menopause Support Group now spans the globe with well over 140,000 members in 120 countries, and out of this Menowave was born, an online, integrated care model for women in menopause.

Early menopause and perimenopause can ambush the unexpecting, leading to a storm of questions and concerns. Gwen and Tina join me in shining a beacon of hope for those navigating these tumultuous waters, detailing how their comprehensive health assessment bridges the gap between confusion and taking action. 

Pack your bags for a journey to Sedona, where 'Menopalooza' promises an oasis of self-discovery and sisterhood. These retreats offer members and care providers an opportunity to connect in a more intimate setting. Life-long bonds are made between the attendees through the profound impact of community and support, rewriting the narrative of menopause, one story at a time. 

Menopause Support Group Facebook https://www.facebook.com/groups/439232282854798

Menowave integrated care model
https://www.menowave.org/

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always se...

When was the last time you went to the doctor and felt like you had a true champion in your corner? Someone rooting you on to not only improve your biomarkers and lose a few pounds, but a health care provider who gets excited for your small health wins and encourages you to live your healthiest life, not only in words but by example. Meet Dr. Tolu Olabintan.

Tolu's journey from Nigeria to the U.S. has infused her medical practice with deep empathy. We dissect the challenges and strategies for women's fitness, nutrition, and overall well-being, and we explore the 'whys' and 'hows' of maintaining an active lifestyle and managing cravings, packaging wisdom from personal struggles into actionable advice.

Imagine starting each day grounded in a routine that fuels your body and mind, ready to face the world with a go-getter attitude. This episode peels back the layers on how such morning rituals, consistent self-care, and a thirst for knowledge, can shape our health. Dr. Olabintan's story emphasizes the power of epigenetics, where our daily habits speak directly to our genes, influencing our health in profound ways. Join us as we illuminate the connection between our lifestyle choices and the legacy we leave in our DNA.

Wrapping up with a passionate call to action, we underscore the need for comprehensive health screenings tailored to the unique challenges of midlife. We share tips on navigating the maze of medical tests, the importance of patient involvement, and how to tackle stress and sleep disruptions head-on. You can check out Tolu's YouTube channel where she interviews doctors from around the world.

Tune in to hear: 
- Why Dr. Olabintan encourages a "brain dump" to help with stress and anxiety 
- What bloodwork to ask for at your next appointment
- Upgrading and being intentional about your "thought life" 

You can find Dr. Tolu Olabintan at:
https://www.livingspringmedicals.com/
https://www.youtube.com/@dr.tolulopeolabintanmd62
https://www.instagram.com/dr_olabintanmd/
https://www.facebook.com/Eniabire

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always se...