As I uncork the champagne for the 100th episode of "Asking for a Friend," I'm taking a moment to share a slice of my life's journey—a true midlife pivot. It's been a road paved with the trials of menopause, a quest to get my body back, and an unexpected turn toward the world of nutrition and fitness with the FASTer Way program. Beyond my own very positive results, this path has led me to become a certified nutrition coach, determined to empower others to take control of their health.

Marking the second anniversary of our heartfelt conversations, I'm grateful to you, our dedicated listeners, for sharing in the ebbs and flows of this podcasting voyage. With the start of my coaching business, I'm extending a personal invitation to those of you yearning to write your own stories of transformation. Whether you're seeking one-on-one coaching or just a spark of inspiration to ignite change, I encourage you to reach out. Your next chapter may just be a message away, and I stand ready to guide you through every step, squat, and spoonful toward feeling better in your own skin.

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of you...

There comes a moment when the safety net of a steady job no longer serves the soaring ambitions of our spirit. That's precisely what I faced before embarking on the entrepreneurial journey that has led me here, sharing my story with you. This episode is a tribute to those transformative crossroads in life. I'm joined by Shannon Russell, a former TV producer turned career transition coach, who echoes my sentiments as we dive into the transitions that redefine our personal and professional lives. Together, we uncover the courage it takes to leap into the unknown and the joy that awaits when you dare to chase what truly ignites your passion.

Facing midlife with a yearning for more can be as daunting as it is exhilarating. In our candid conversation, Shannon and I peel back the layers of what it takes to shift gears from a successful career to one that's aligned with our evolving dreams. We talk about the pandemic's role in prompting self-reflection and the unique hurdles and breakthroughs that come with setting new life goals for women in midlife. It's not just about finding a new job; it's about curating a life that's filled with happiness and meaning, and we're here to show you that it's never too late to ask yourself what truly makes you happy.

Wrapping up our heart-to-heart, we turn the spotlight on the inspiring tales of women who've written books and started coaching enterprises – all in the prime of their lives. We tackle the fears of failure and the societal whispers that might attempt to dissuade, yet we stand firm on the importance of finding joy at any stage. Shannon's Second Act Success coaching is a testament to the power of support and resources available to anyone ready for their own second act. Our discussion is not just an episode; it's an invitation to step into a world where your career and passions align, filled with the promise of a fulfilling new chapter.

You find Shannon Russell and Second Act Success at:
https://www.instagram.com/secondactsuccess/
https://secondactsuccess.co/

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of you...

Ever found yourself chuckling because you couldn't remember why you walked into a room or when trading war stories about hot flashes with your friends? Well, you're in for a treat! Join me as I sit down with the ever-delightful Brenda Bowen, who writes under the whimsical pen name Haut Flasch, to discuss her sweet take on menopause in "Goodnight Night Sweats." She partnered with the equally talented illustrator Jessie Hartland, aka Mina Pauze, to bring to life a parody of the favorite children's book, "Goodnight Moon," with a skillful blend of humor and artistry that turns the daunting world of menopause into something we can all giggle about. Brenda's candid storytelling and personal reflections offer both comfort and camaraderie, making this natural transition feel less like an ending and more like the beginning of a new, albeit sweatier, chapter.

Our conversation takes us on a safari through the menopausal experiences of the animal kingdom—yes, even orcas have hot flashes—and back to the human world where Brenda shares the top-reads currently on her nightstand. We don't stop there; we're talking about self-care routines that go beyond the typical spa day, highlighting why a good yoga session or a restorative walk can be just the ticket for clarity and managing stress. So, whether you're looking for a laugh, a good book, or some sage self-care advice, join us!

https://zandoprojects.com/
https://www.instagram.com/zandoprojects/

Goodnight Night Sweats is available on Amazon, Barnes & Noble, Bookshop, and Books-A-Million

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of you...

Have you ever found yourself trapped in the endless cycle of yo-yo dieting, where each triumphant loss is followed by a discouraging gain? Margie Odom, therapist, author, and former yo-yo dieter, joins us to offer a lifeline to those entangled in this frustrating dance with the scale. Together we peel back the layers of emotional eating, exploring how our past shapes our eating habits and our relationships with food. Margie shares her evolution from a school counselor to a sought-after guide in the realm of emotional eating, providing a beacon of hope for sustainable change.

As we traverse the intricate connection between dieting, body image, and our emotional well-being, we discover that emotional eating isn't the villain it's often made out to be. From the joys of holiday feasts to the dark cloud of diet relapse, we tackle how to break free from the harmful patterns of restrictive eating and embrace a lifestyle that nourishes both the body and the soul. Listeners will gain insights into mindful eating, the celebration of food, and the cultivation of a positive body image, equipping them with the tools needed to chart a new course towards health and happiness.

The journey doesn't end with what's on our plates; our final leg takes us through the scenic route of personal wellness. We discuss the power of finding joy in physical activities like pickleball or yoga, and how emotional work is critical for those who've undergone bariatric surgery or are wrestling with weight maintenance. Margie inspires with success stories of clients who've embraced mindfulness and self-compassion, charting a path for listeners to uncover their own weight from within. Join us, and let Margie guide you towards a more content, balanced, and healthier self.

Margie's book:
The Weight Within: Healing Emotional Eating from the Inside Out

You can find Margie Odom at:
https://weightwithin.com/
https://www.instagram.com/theweightwithin/
https://www.facebook.com/weightwithin

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of you...

Unlock the secrets to radiant skin and a nourished body with clinical esthetician and wellness coach Lisette Manuel as we explore the deep connection between diet, nutrition, and skincare. Lisette brings a wealth of knowledge to our conversation, highlighting the impact of essential nutrients like proteins, vitamin C, and antioxidants on our skin's health, while also warning against the pitfalls of processed sugars. Get ready to embrace an inside-out approach to beauty that could revolutionize your skincare regimen and well-being, especially through the transformative midlife years.

Are you curious about the buzz around collagen and the trifecta of skincare staples – hyaluronic acid, vitamin C, and retinol? Lisette and I dive into the modern dietary deficiencies and how supplementing with high-quality collagen can benefit not only your skin but also your hair, nails, and joint health. We share experiences and dissect how these powerful skincare essentials work in harmony to combat the signs of aging, ensuring your skin care routine is as effective as possible.

The journey towards confidence and self-care can take many forms, and in this episode, we also touch upon the transformative art of cosmetic tattooing and its power to restore wholeness to clients. Lisette opens up about her experiences as an artist and the emotional impact of her work. Plus, she gives us a glimpse into her literary contribution, "Prepare to Pause," a guide to navigating the often misunderstood stage of menopause. With her dual presence on social media through https://www.instagram.com/dermakhealthandbeauty/ and https://www.instagram.com/preparetopause/  Lisette offers a candid look into her professional insights, inviting listeners to connect with her inspiring journey.

You can find Lisette Manuel's book, "Prepare to Pause", on Amazon or lulu.com.

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of you...

Ever feel like midlife health and fitness is a puzzle with missing pieces? This week, we've got the missing link in Rachel Freiman, the brainpower behind Mindstrong Fitness, who joins us to piece together the truth about wellness during life's halftime show. Rachel's transition from musician to fitness aficionado isn't just inspiring—it's a masterclass in how the fusion of education, science, and mindset shifts can overhaul our approach to health. We tackle the tough topics, like the nuances of women's fitness during menopause, and dispel the smoke and mirrors of industry myths that have clouded our judgment for far too long.

Navigating nutrition can feel like decoding a foreign language, but our conversation with Rachel turns complex nutritional science into understandable bites. We get into the nitty-gritty of metabolism, the pitfalls of calorie cutting, and why tracking your food intake isn't about restriction but about crafting a nutrition plan that evolves with you. Rachel doesn't just hand over the keys to intuitive eating; she maps out the journey from where you are now to where your body thrives, and it’s a trip worth taking. Her insights on macros and the role they play in not just your diet, but your overall fitness and wellness, will have you rethinking everything you thought you knew about eating right.

Wrapping up, we get an exclusive look at the powerhouse that is the Mind Strong Fitness programs—where the rubber meets the road in the form of neuroscience, nutrition, and a supportive online coaching system designed for real, lasting change. Rachel's dedication to transforming lives shines through as she shares success stories and the underlying principles that make her programs so effective. And for those hungry for more, Rachel's book, podcast, and social media presence serve as a buffet of resources, ready to fortify your journey to becoming the healthiest, most empowered version of yourself. So, tune in, fuel up on knowledge, and get ready to become mind strong.
You can find Rachel and MindStrong Fitness at:
https://www.mindstrongfitnesscoaching.com/
https://www.instagram.com/getmindstrong/
https://www.facebook.com/GetMindStrong

Podcast
Becoming MindStrong is available on all podcast platforms

Rachel's book is available on Amazon
Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t Holding You Back

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of you...

Unlock the secrets to a healthier life with Dr. Paul Kolodzik, as he shares the life-altering benefits of continuous glucose monitoring. This isn't just for those managing diabetes; it's a revelation for anyone grappling with metabolic health. Throughout our conversation, we delve into the insidious effects of high blood sugar on vascular diseases and dissect the dietary choices that could make or break our health. Dr. Kolozdik, with his unique blend of emergency and metabolic health expertise, gives us the lowdown on how simple changes in nutrition and lifestyle can forge a path to overcoming insulin resistance and optimizing overall well-being.

Ever wondered why some people struggle with insulin resistance despite not being overweight? Dr. Kolodzik illuminates the subtle signs of this condition and explains the crucial differences between visceral and subcutaneous fat – knowledge that could redefine your approach to health. Our discussion takes a turn into the inflammatory nature of common dietary oils and how making smarter choices in the kitchen could significantly reduce health risks. The transformative potential of continuous glucose monitoring becomes crystal clear as Dr. Kolodzik walks us through the practical steps for early detection and management of blood sugar irregularities.

We do a deep dive into GLP-1 mania, the benefits, and the downside of these medications. There are nuances to using GLP-1s responsibly and effectively, and Dr. Kolodzik shares his must-haves for patients to not only be successful but for his patients not to be on the drug forever. 

The episode wraps up with a strong focus on the power of strength training – particularly for the legs – as an essential tool for maintaining mobility and independence into our later years. Dr. Kolodzik's practice not only embraces the latest in telemedicine but also offers actionable advice for finding healthcare providers who can support your journey to metabolic health. And for those looking to get a leg up on their health, Dr. Kolodzik's personal fitness regimen and his approach to strength training serve as a testament to the importance of a holistic health strategy that you don't want to miss.

To find a metabolic/CGM health provider near you:
https://www.lowcarbusa.org/

You can find Dr. Paul Kolozdik at:
https://metabolicmd.online/
https://www.instagram.com/metabolicmds/

His best selling book can be found on Amazon
T

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of you...

Are you navigating the complexities of staying fit after 50, but some aches and pains are standing in your way? Discover the secrets to maintaining physical wellness with Megan Dahlman, an exercise science expert with a passion for empowering women in their prime. Our enlightening conversation goes beyond the typical fitness advice, revealing why listening to your body and understanding its mechanics are crucial for an active, pain-free life. Megan's expertise shines as she explains the importance of not just enduring discomfort but addressing its root causes, ensuring your pickleball serve or yoga pose doesn't come with an unwelcome side of back or hip pain.

Unlock the building blocks of bodyweight strength training and learn how daily movement is your ally in keeping joints happy and muscles strong. Megan and I unpack the principles of starting with what your body can handle, then gradually ramping up to more challenging routines, always with an emphasis on technique to safeguard against injuries. We dive into modified exercises tailored to your fitness level, illustrating how a focus on form, such as maintaining a neutral spine, isn't only about looking good—it's about feeling good, too.

Finally, Megan endorses the underrated yet potent strategy of the cat nap for stress relief and productivity. We share insights into how small posture tweaks can lead to significant pain relief, drawing parallels to perfecting a golf swing. So tune in, find inspiration, and join us on a journey to a more balanced, energetic life after 50.

You can find Megan Dahlman's fitness programs and her podcast, Self Care Simplified at:
https://www.vigeofit.com/about 

Instagram
https://www.instagram.com/megandahlman/

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of you...

The specter of fentanyl has cast a long shadow over America, leaving countless families to navigate the overwhelming grief of losing loved ones to this potent and often stealthy killer. Today, we sit down with Tom and Stephanie Quehl, two such warriors in the battle against this epidemic, who share the heartrending narrative of their son Jack's vibrant life and its untimely end due to a fentanyl-laced recreational drug. As we journey through Jack's memories, from his triumphs in the classroom, his travels abroad, to the unimaginable night that altered their lives forever, the Quehls' courage and resolve shine through, offering a powerful testament to the human spirit.

Throughout our discussion, the Quehls reveal the unvarnished truth behind the headlines, the personal toll of the crisis, and the crucial conversations we must start having about drug safety. They introduce us to the Jack Quehl Foundation, their proactive leap into transforming their own agony into a force for education and prevention. By establishing initiatives such as scholarships and education kits that promote Jack's passions for travel and learning, they honor his legacy while working tirelessly to safeguard others. This episode is a clarion call to all who hear it – to join forces, to speak out, and to take action.

We close with a look at the pressing need for community involvement and the galvanizing effect of sharing stories, just as the Quehls have shared Jack's. Their message resonates with an urgency that cannot be ignored: fentanyl is a crisis that touches us all, from the bright-eyed college student to the well-established professional. By wearing a "Do it for Jack" shirt, by listening, by learning, we each can contribute to the fight against this epidemic, ensuring that Jack's legacy is not one of tragedy, but one of hope and change for the future.

You can find the Jack Quehl Foundation at:
https://www.doitforjack.org/

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of you...

Unlock the secrets of a radiant smile and robust health with Dr. Sanda Moldovan, our guest who's pioneering the field of oral health, nutrition, and anti-aging. Discover how the state of your mouth is a window to your overall well-being, especially for midlife women navigating the ebbs and flows of hormonal changes. From the tips of your teeth to the depths of your gut, we're connecting the dots on how oral care, nutrition, and lifestyle choices contribute to ailments like chronic fatigue and brain fog, while also highlighting the importance of saliva pH and how to maintain an alkaline environment to fend off tooth decay and sensitivity.

Ever wondered about the link between your favorite mouthwash and blood pressure? Or how to keep your breath fresh without resorting to harsh chemicals? Look no further as we debate the effects of common dental products on our oral microbiome and discuss natural alternatives like calcium hydroxyapatite for strengthening enamel. Bad breath is no match for our conversation on chewable probiotics, and we'll even tackle the internal causes that could be lurking in your gut. Plus, I'll share why ditching soda isn't just good for your waistline – it's essential for preserving your pearly whites and bone health.

As we wrap up, Dr. Sanda Moldovan gives us an exclusive tour into the world of holistic dentistry. Learn about the crucial role of the oral microbiome, and how probiotics are revolutionizing dental health. With Dr. Sanda's insights and a special offer on natural oral health products, you're equipped to take charge of your oral ecosystem.

Do you have receding gums and your dentist is suggesting skin grafting? New technology using platelet-rich fibrin, instead of painful gum grafting, may be an alternative for you. If snoring is an issue, there is an effective, painless laser treatment that does not include a clunky CPAP.

Remember to keep the conversation going by connecting with us on social media, leaving your thoughts in a review, and sharing this episode with friends who value their health from tooth to toe.

Here is the link to Orasana to check out their amazing products. Use code WELCOME at checkout for $5.00 off your first order.

Check out The Holistic Dentistry Show wherever you get your podcasts.

https://www.instagram.com/orasana/
https://www.facebook.com/orasana

https://www.beve

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of you...