I received a request from a listener to cover the topic of challenging relationships with adult children, and I was floored to get many responses from other listeners who were also having similar issues with grown kids. On this week's episode, I sit down with the esteemed Dr. Gail Saltz, a clinical associate professor of psychiatry and psychoanalyst, columnist, bestselling author, and television commentator. 

You know the old saying, bigger kids, bigger problems. Ever wondered how to manage adult children who seem to repeat regrettable choices? We cover that and much more, offering practical advice on developing adult-adult relationships and balancing empathy with self-care. 

Dr. Saltz brings her vast expertise in family dynamics to the forefront, addressing the emotional toll of parenting adult children while offering actionable steps to handle issues like substance abuse and mental illness. We dig into the necessity of setting boundaries, fostering resilience, and the complexity of maintaining authentic relationships while protecting the privacy of our children and family dynamics.

Lastly, Dr. Saltz tackles the sensitive subject of suicidal ideation, emphasizing the power of open communication and the hope offered by treatment options. We discuss how to encourage grown children to become independent, the psychological hurdles they face, and the impact on long-term relationships when resentment is present. 

This episode is packed with compassion, expert insights, and real-world strategies to help you navigate the intricate landscape of midlife challenges, relationships, and mental health. 

Don't forget to leave your reviews on Spotify or Apple to help others find "Asking for a Friend"!

You can find Dr. Gail Saltz at:
https://drgailsaltz.com/
Check out her website above to find the many books she has written
https://www.instagram.com/drgailsaltz/
https://www.facebook.com/GailSaltz
Podcasts:
Personology
How Can I Help
The Power of Different

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always se...

We speak to entrepreneur Lisa Woodruff, CEO of Organize 365, who shares her inspiring journey from teacher and stay-at-home mom to organizational expert. Learn how she conquered challenges and built a thriving business dedicated to helping people rediscover the joy in a well-organized home.

Our discussion dives deep into the mental toll disorganization can take on your life. Lisa and I explore the pressures of living up to society's picture-perfect home ideals, often leading to feelings of inadequacy and isolation. We emphasize the importance of functional organization over aesthetics and introduce actionable strategies to reduce anxiety and cognitive load. Learn about the transformative power of structures like the Friday Workbox and Sunday Basket that make invisible tasks visible and manageable, enhancing productivity and freeing up time for self-care and personal activities.

We don't stop there. From tackling the "Sunday Scaries" to balancing professional and domestic responsibilities, this episode is packed with insights to help you lead a more organized and fulfilling life. Discover how evolving roles within the family and embracing organizational systems can serve as powerful forms of self-care. We also delve into the importance of maintaining a serene, clutter-free environment for mental well-being. Tune in for practical tips that will inspire you to create a balanced, peaceful home and life.

You can find Lisa Woodruff and Organize 365 at:
https://organize365.com/
https://www.instagram.com/organize365/
https://www.facebook.com/Organize365
Her very popular Organize 365 Podcast can be found wherever you get your podcasts

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always se...

Have you already been diagnosed with osteoporosis or have a strong family history for fracture? Join me as I sit down with Rebekah Rotstein, the inspiring founder of Buff Bones, who shares her personal journey of overcoming an osteoporosis diagnosis in her twenties. She offers invaluable insights on bone health, especially through menopause. Discover the early interventions and consistent self-care strategies that Rebekah's own mother has employed, which played a profound role in bouncing back from a hip replacement. 

We debunk common myths about osteoporosis and osteopenia, stressing that these conditions aren’t just concerns for the elderly. Tune in to understand the critical risk factors and proactive measures necessary for maintaining bone density at any age, and learn why physical fitness is pivotal for daily activities and caregiving.

What’s the secret to better balance and muscle health? We break down the three primary systems of balance and discuss the importance of joint alignment. Rebekah shares her personal tips for enhancing balance through daily exercises. From the complexities of vitamin D supplementation to the overlooked role of fascia in muscle health, Rebekah offers a holistic view of maintaining bone and muscle integrity. Don't miss the chance to connect with Got Buff Bones on social media for more expert guidance and community support. This episode is packed with empowering advice to help you take control of your health journey.

You can find Rebekah Rotstein at:
https://buff-bones.com/
https://www.instagram.com/gotbuffbones/
https://www.facebook.com/BuffHealthyBones/

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always se...

We've all been there. A gurgly gut at the wrong time or place. Maybe you've experienced constipation that has lasted for days, or unexplained bloating and gas that makes you feel like you're six months pregnant. These can be occasional annoyances, but some women live with these symptoms on a daily basis. We are often quick to say it's irritable bowel syndrome, but how do we really know?

Anna Mapson, a registered nutritional therapist specializing in IBS and gut health, offers her invaluable insights into the complex world of gut issues. Anna breaks down the often misunderstood symptoms of Irritable Bowel Syndrome (IBS) and shares how gut health intricately ties into our overall well-being. From understanding triggers like dietary habits and stress to exploring the significant gut-brain connection, Anna provides a comprehensive guide to navigating the maze of digestive health issues.

Lastly, we tackle the long-term impact of childhood experiences on our eating habits and relationship with food as adults. Discover practical advice on managing IBS through dietary strategies, including the importance of maintaining a food diary and the benefits of supplements and fermented foods. Anna also introduces her three-month "gut reset" program, designed to offer personalized health assessments and regular consultations aimed at improving your digestive health. Don’t miss this episode filled with expert advice and practical tips for better gut health and overall well-being.

You can find Anna Mapson at:
https://www.goodnessme-nutrition.com/hello/
https://www.instagram.com/goodnessme_nutrition/
Listen to Anna's podcast, Inside Knowledge, wherever you get your podcasts

If you go to Anna's website, she offers free non-food strategies to get the process started in your gut health journey.

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always se...

The mind is amazingly powerful, and we have more control over our brains than we sometimes think. In episode 56, we discussed dialectical behavioral therapy and midlife mental well-being. In this episode, we will dive into emotional brain training or EBT, and how it can be used in many ways with long-lasting results. 

We are joined by Laurel Mellin, PhD, a pioneering health psychologist, founder of Emotional Brain Training (EBT), and New York Times bestselling author. She shares her deeply moving personal story, including the loss of her first child, which inspired her groundbreaking work in emotional health. Dr. Mellin explains how EBT can rewire the brain's stress circuits, helping manage stress, prevent chronic diseases, and promote lasting mental well-being. Find out how you can incorporate EBT into your daily life to transform your emotional health and overall wellness.

From addressing food addiction to overcoming significant life challenges, Laurel provides a roadmap for mastering emotional wellness. She discusses her latest book, "One, Two, Three Joy," and emphasizes the importance of maintaining a joyful brain state. Whether you're struggling with evening snacking or looking for tools to enhance your emotional resilience, this episode offers invaluable insights and resources. Join us for an enlightening conversation that promises to enrich your journey towards healthier living.

One dollar is all it costs to download the EBT app and join for a month of group coaching. Dr. Mellin and her colleagues are very confident their method will be successful and offer hope to people who want to be the solution in their emotional well-being. 

You can find EBT and Dr. Laurel Mellin at:
https://www.ebtconnect.net/
https://www.instagram.com/drlaurelmellin/

Dr. Mellin's most recent book, 1-2-3 Joy!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun, can be found at all major booksellers.

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always se...

Is your approach to midlife health and wellness stuck in the past? On this episode of Asking for a Friend, we unravel the complexities of midlife body changes with a focus on metabolism, diet, and exercise. Join me, Michele Folan, as we challenge the myths perpetuated by diet culture and reveal the benefits of balanced nutrition and weight lifting. I'm honored to have Laura Lamb, a menopause practitioner and founder of the Menopause Lab, as our guest. Laura talks about her own journey from a corporate career to becoming a menopause coach, sharing her battles with diet culture and her mission to empower women over 40 to take control of their health.

Discover how combating inflammation through menopause nutrition can significantly alleviate symptoms like hot flashes, joint pain, and visceral fat gain. Our dedicated nutritionist sheds light on the widespread misinformation about women's health, especially during menopause. We emphasize the crucial role of estrogen as an anti-inflammatory hormone and the importance of adopting an anti-inflammatory diet. 

We also explore the impact of menopause on gut health and the necessity of individualized wellness strategies. From protein and fiber intake to the early effects of hormone replacement therapy (HRT), we cover all bases. Laura and I discuss the vital role of exercise, including cardiovascular, resistance training, and pelvic floor exercises, in maintaining overall health during menopause. Laura passionately advocates for self-care, stressing its importance for women who often prioritize others over themselves. Tune in to gain invaluable insights and actionable advice on navigating midlife health and wellness challenges, making this episode a must-listen.

You can find Laura Lambe at:
For info on menopause services offered: https://menopausemastery.health/services/
Access to free Menopause course: https://www.skool.com/the-menopause-lab-2151/about
Instagram: https://www.instagram.com/laura_lambe/?hl=en
_______________________________________________________________________________________

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always se...

Some of us have already been thrust into the role of caregiver. For many, this has meant the loving call to duty as our parents have aged or have had failing health. No one prepares you for the emotional and physical toll of, not only caring for the loved one, but also the added stress of the daily responsibilities we already had on our plates. But what if the person in our care is our spouse or partner? We may not have the luxury of a team of siblings to act as backup. There's much to learn regarding resources, support, and self-love. 

Join me as I sit down with Diane Chew, a remarkable home-based dementia caregiver and life coach, who has devoted her life to caring for her husband, Ben. Diagnosed with Lewy body dementia, Ben's journey has been marked by unique challenges. Diane's candid reflections on their early years together, her transition from a scientist to a life coach, and her invaluable lessons offer a wealth of wisdom and support for anyone navigating the complexities of caregiving.

Discover the practical strategies Diane has developed to manage Ben's condition, from finding suitable outside resources to the crucial importance of nighttime care for her own well-being. We explore the benefits of using cannabis to manage Ben's symptoms and the stringent safety measures Diane has put in place at home. A recent incident where Ben wandered off underscores the unpredictability of dementia and highlights the emotional highs and lows caregivers face. Diane's story is a testament to the resilience and unwavering love required in the role of caregiver.

As "Dementia Coach Diane," social media has become a lifeline for Diane. She proves that it is never too late to develop technology skills, and she shares the growth of her online community, which now serves as a supportive network for caregivers worldwide. Diane's message is clear: caregiving is a choice, and building a support network is essential. Tune in for an episode filled with heartfelt advice, practical tips, and relatable stories.

You can find Diane Chew at:
www.dementiacoachdiane.com
Instagram @dementiacoachdiane
https://www.tiktok.com/@dementiacoachdiane


Dementia Society of America https://www.dementiasociety.org 

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always se...

In this episode, we are excited to welcome back Dr. Nicole Lovat, a specialist in women's health and hormone therapy. Dr. Lovat opens up about her career transition from primary care to hormone therapy and shares the latest advancements in hormone replacement therapy (HRT) and weight loss, offering invaluable insights for anyone facing midlife health challenges.

Discover the profound benefits of hormone replacement therapy for women going through perimenopause and menopause. From understanding the critical roles of progesterone, testosterone, and estrogen to debunking myths about hormone treatments and their risk, this conversation is packed with the latest science. We dive into the protective effects of estrogen on our brains, bones, and hearts and  highlight the cosmetic and libido-boosting advantages of hormone treatments. Dr. Lovat passionately advocates for tailored hormone therapy to enhance the quality of life during these transitional years.

We also delve into optimizing hormone therapy alongside nutrition and self-care. Dr. Lovat emphasizes the importance of addressing thyroid function, incorporating weight-bearing exercises, and ensuring adequate protein intake before considering weight loss medications. The impact of environmental endocrine disruptors on thyroid health and the necessity of proper thyroid testing should not be overlooked as we try to fine-tune our hormones. To wrap up, find out how to connect with Firefly Medical for consultations and support. Don't miss this empowering and informative episode that aims to equip listeners with the knowledge to make informed decisions about their midlife health.

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always se...

Can a shift in mindset revolutionize your health and wellness? Join us in this compelling episode as we explore the journey of a remarkable woman like Trish, known as This Phoenix Rising on social media. We uncover the undeniable power of mindset in achieving health goals without resorting to extreme measures. Trish shares the incredible impact a serious illness in March 2020 had on her life, driving her to make significant health improvements driven largely by a change in mindset.

Discover the immense benefits of quitting drinking and honing in on nutrition, and the newfound authenticity and presence it brings to significant life events. Learn how redirecting resources into positive outlets like fitness can lead to a more fulfilling and healthier life.

Harnessing the power of gratitude and mastering mindset for health success are integral themes in this episode. Drawing from Gay Hendricks' concept of "Einstein Time," we discuss reclaiming control over your schedule to improve overall well-being. Trish shares personal anecdotes about the transformative power of gratitude, emphasizing the importance of focusing on inner health and resilience over superficial metrics.

 Listen to motivational stories and practical advice that will inspire your own health and wellness journey, culminating in a heartfelt reminder that true transformation begins from within. Follow Trish's journey on Instagram at @this.phoenix.rising for daily doses of inspiration.

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always se...

Dry January, Dry July, Sober October, or a Tuesday... there never seems to be an ideal time to try white-knuckling it through 30 days of no alcohol. It is always the wedding, family reunion, vacation, or birthday that stands in the way of completing this sometimes daunting task. But what might you gain from giving your body and mind a break from drinking? Are you concerned that you might find you like life better and feel great without it? 

Many of my guests on the podcast are women, just like you. Some of them are entrepreneurs, writers, creatives, or health and fitness enthusiasts. Many have overcome obstacles to go on to do amazing things. Today's guest is no exception. Heather Lowe is an award-winning sober coach, guiding high-achieving women to drink less before it gets worse. She is also a mentor for other sober coaches. Heather provides a modern and customized female-focused solution that doesn't involve shame or deprivation. 

In this episode, Heather Lowe shares her riveting story of combating the pressures of drinking culture and embracing sobriety. We explore the often painful journey to sobriety, discussing the challenges of moderating alcohol consumption and the relentless cycle of shame that many face. 

Heather's 100-day alcohol-free experiment may just be the lifeline you need, illustrating how community support and holistic methods can usher in a newfound sense of joy and purpose. We also unpack the myth of 'health benefits' associated with moderate drinking, stressing the critical importance of making informed decisions about alcohol consumption.

Discover how sobriety reshaped Heather's friendships, social life, and even family dynamics. From strengthening bonds to richly rewarding 'solo dates,' hear about the profound personal transformations that come with quitting alcohol. Heather also shares valuable resources and success stories from her clients, shining a light on the ripple effect of recovery coaching. This isn't just about quitting alcohol; it's about embracing a life of authenticity, self-love, and professional growth. Don’t miss out on this heartfelt and transformative conversation.

You can check out Heather's Amazon storefront for "quit lit" book recommendations at:
https://www.ditchedthedrink.com/

https://www.linkedin.com/company/ditched-the-drink/
https://www.instagram.com/ditchedthedrink/

_________________________________________
Are you ready to reclaim your midlife body and health?
I’ve walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you’ve lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:
👉 https://www.fasterwaycoach.com/?aid=MicheleFolan

💌 Have questions about Faster Way? Reach me anytime at [email protected]

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
👉 https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always se...