Russell Jarrett is somewhat of an Aussie fitness guru.  An Exercise Physiologist and host of the Australian Fitness Podcast, Russell has worked with the AFL, AIS, Cricket Australia, WNBL, elite golf and tennis athletes as well as programming thousands of individual and group training along the way... so yeah, he knows a right thing or two about all things fitness and mark my words, I picked his brain on the topic.  

Grab a cuppa and take a seat though kids, we also talked about... well kind of everything!  Launching podcasts, chasing dreams, helping strangers, punching faces and whatever other rabbit holes we cared to dart down.

Hope ya'll love listening to the conversation as much as I loved having it, I think I'll get old mate back on again soon :)

RUSSELL JARRETT 

Website: www.russelljarrett.com.au

TIFFANEE COOK

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