● History and Benefits of Fasting

● Short and Long-Term Fasting

● Tips to Achieving a 36 to 48-hour Fast

● The biomimetic Approach

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast151/ .

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Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM

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Mimio - World's first Biomimetic Fasting supplement, Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose. - http://mimiohealth.com/

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CoPilot – Start feeling fit and fabulous by starting your free 14 day trial with our own personal trainer – http://go.mycopilot.com/BURNIT

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BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10 - - www.magbreakthrough.com/burnit

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Learn more about Dr. Chris Rhodes

Website: http://mimiohealth.com/

Facebook: https://www.facebook.com/mimiohealth

Instagram: https://www.instagram.com/mimiohealth/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Vitamin C I use at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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