Kevin's first motivator to run was from experiencing loss as a child. Over 30 years later he has run a sub 15 minute 5k and a 2hr22 marathon, but incredibly, his best performances came after undergoing major heart surgery to repair 4 holes in his heart.

Kev really does have an incredible and heartwarming comeback story. He juggles his training with being a father of 3 and his own coaching business, Real Runners which provides coaching programmes for schools as well as offering 1:1 coaching for runners of all abilities.

Follow Kev:

IG: @kevquinn_

Follow Real Runners:

IG: @teamrealrunners

For more information on Cardiac Risk in the Young (CRY): https://www.c-r-y.org.uk/

Follow 5 Miles Easy:

Instagram/TikTok/YouTube: @5mileseasy

Episode sponsor: Runna

If you want to up your running game, you can get 2 weeks free with Runna by using code '5MILES' on the Runna app.

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