Welcome back to episode 17! Today is the podcast we originally intended to publish last week when we decided just to chat last week! This week we go over TRACK 101! 

We know the track can be intimidating but we want you to have the confidence to go and get a great run and workout done!! So here are some important basics to know before going.

1:04 - Christine’s Corral Chronicles

7:30 - Toni’s Corral Chronicles

20:46 - Track basic rules

24:55 - Track distances

29:03 - Tips for watch accuracy 

37:57 - Where to start on the track

44:09 - Shoes for the track

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You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠

RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs