● Dangers of endurance running

● Sprinting vs endurance running

● Real power of walking

● Enjoying workouts

● Post workout fat burning

● Walking centric lifestyle

● Minimalist shoes

● Walking and mental health

● Speed Golf World Record

● And so much more!

Links mentioned in this episode!

Show notes page: https://burnitnutrition.com/podcast171/

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Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT

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LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn

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BiOptimizers - Get Berberine Breaththrough and get 10% discount with code burnit - http://bioptimizers.com/burnit

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Learn more about Brad Kerns:

Website: http://bradkerns.com/

Book: http://borntowalkbook.com/

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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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