Keith sits down with Níall Ó Murchú, one of Ireland’s leading breathwork experts who studied under Wim Hof and has now developed his own methods to train breathwork facilitators around Ireland and online.

Níáll tells us about his journey from international athlete to wellness expert and explains the incredible psychological and physiological benefits of both breathwork and cold therapy, from stress reduction to improved immunity and even coping with grief. Keith and Níall explain the fads, break down the science and tell you why it's important to never let your ego win.

You can check out Níall's work at breathewithniall.com.

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