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Did you know that Mental health could be more than just a brain imbalance? Tune into this week's Weekend Wellness episode to find some ways to not only become more informed of mental illness, but find ways that you can start fighting back!
Timestamps:
3:00 Reduce Inflammation, 6:30 Vitamin C, 9:00 Vitamin B12, 10:45 Balance Blood Sugar
Links:
Radiate in 28: https://paleovalley.com/store/radiate-in-28
Grass Fed Organ Complex: https://paleovalley.com/store/grass-fed-organ-complex
Essential C Complex: https://paleovalley.com/store/essential-c-complex
Supergreens Powder: https://paleovalley.com/store/supergreens
Chronometer: https://cronometer.com/
Mental Health and vitamin C deficiency: http://www.ncbi.nlm.nih.gov/pubmed/23106783
Vitamin C and antidepressants study: http://www.ncbi.nlm.nih.gov/pubmed/22154133
SMILES Trial (Beating depression with food): https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y
Red Meat & Anxiety Study: https://www.karger.com/Article/Abstract/334910
Thanks so much for joining us this week. Have some feedback you’d like to share or a question you'd like to ask? Email us at [email protected]!
If you enjoyed this episode, please share it using the social media buttons you see in this post.
Also, we'd love it if you would leave an honest review for The Optimize Paleo Podcast on iTunes! Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience and spread this information to more people who need to hear it. We read every review so we look forward to hearing from you! And we’ll be choosing a review every week to win a 30 day supply of one of our Paleovalley supplements.
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates…see you next time!
4.9
142142 ratings
Did you know that Mental health could be more than just a brain imbalance? Tune into this week's Weekend Wellness episode to find some ways to not only become more informed of mental illness, but find ways that you can start fighting back!
Timestamps:
3:00 Reduce Inflammation, 6:30 Vitamin C, 9:00 Vitamin B12, 10:45 Balance Blood Sugar
Links:
Radiate in 28: https://paleovalley.com/store/radiate-in-28
Grass Fed Organ Complex: https://paleovalley.com/store/grass-fed-organ-complex
Essential C Complex: https://paleovalley.com/store/essential-c-complex
Supergreens Powder: https://paleovalley.com/store/supergreens
Chronometer: https://cronometer.com/
Mental Health and vitamin C deficiency: http://www.ncbi.nlm.nih.gov/pubmed/23106783
Vitamin C and antidepressants study: http://www.ncbi.nlm.nih.gov/pubmed/22154133
SMILES Trial (Beating depression with food): https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y
Red Meat & Anxiety Study: https://www.karger.com/Article/Abstract/334910
Thanks so much for joining us this week. Have some feedback you’d like to share or a question you'd like to ask? Email us at [email protected]!
If you enjoyed this episode, please share it using the social media buttons you see in this post.
Also, we'd love it if you would leave an honest review for The Optimize Paleo Podcast on iTunes! Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience and spread this information to more people who need to hear it. We read every review so we look forward to hearing from you! And we’ll be choosing a review every week to win a 30 day supply of one of our Paleovalley supplements.
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates…see you next time!
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