The benefits of Blood Flow Restriction Training and learn practical ways of applying it. We also cover the people who could benefit from adding BFR training into their routine. Like those recovering from an injury, or those looking to improve sport specific abilities to even everyday people who want to see increases in muscle hypertrophy. And to end this show full of key takeaways we will learn how to make a simple crock pot beef stew! The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message.

I hope you enjoy it!!

Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months.

Reach 5th Stage Keto!!

Or Just go to https://burnitnutrition.com/5thstageketo/

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Notice of Disclosure of Sponsorship:

Affiliate partnership with Thrive Market.

Affiliate partnership with CastBox.

Affiliate partnership with Perfect Keto.

Sponsorship partnership with Owens Research Science.

Sponsorship partnership with Generation Ucan.

Thank You for Listening!!

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If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast20 Please read the full medical disclaimer here