In this episode of the Late Learner Podcast, host Allison Hare dives into the topic of hustle culture and its connection to Generation X. She discusses an article she read about Gen X women getting the worst of both worlds and invites Dr. Whitney Casares, also known as Modern Mommy Doc, to share her insights on the subject. Dr. Casares, a Stanford-trained pediatrician and wellness expert, offers practical advice on how to stop overfunctioning and embrace a healthier, balanced lifestyle. The episode also includes a fun fact about Americans ditching resolutions and an invitation to join a New Year Challenge for small, attainable goals. 

In this episode of the Late Learner Podcast, host Allison Hare dives into the topic of hustle culture and its connection to Generation X. She discusses an article she read about Gen X women getting the worst of both worlds and invites Dr. Whitney Casares, also known as Modern Mommy Doc, to share her insights on the subject. Dr. Casares, a Stanford-trained pediatrician and wellness expert, offers practical advice on how to stop overfunctioning and embrace a healthier, balanced lifestyle. The episode also includes a fun fact about Americans ditching resolutions and an invitation to join a New Year Challenge for small, attainable goals.

Timestamps:

• [00:00:04] Hustle culture and Generation X.
• [00:04:48] The pressures on Gen X women.
• [00:08:24] Struggles of balancing expectations.
• [00:12:31] Setting stronger self boundaries.
• [00:14:49] Building a centered vision.
• [00:18:42] Control and response to adversity.
• [00:22:58] Shifting the hustle culture paradigm.
• [00:24:34] Practice of self-acceptance and self-care.
• [00:29:30] Female friendships and mental health.
• [00:34:47] Opting out of traditional circles.
• [00:35:55] Different people, different needs.
• [00:39:17] Mental health and generational change.
• [00:42:54] Pre-order bonuses and app.

Guest Links for Dr. Whitney Casares (Modern Mommy Doc):

• Instagram
• Website
• Doing it All - Stop Overfunctioning and become the mom and person you were meant to be 

References mentioned:

• NEW New Year Challenge - Join us and get 31 free ideas to kick off the year RIGHT!
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• Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
• DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
• Launch Your Podcast in 8 weeks BETA - For more info, text PODCAST to 404.999.1418 or email [email protected] with PODCAST in the subject line
• Surprisingly True Useful Fun Fact Research

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