Zacca and Matt talk through their 60min sessions, and the positive feedback that they have been having in the running community.

Matt takes on Sophie Fitt's workout over a hilly course and finds it bloody tough!!

They talk about Madelines workout - 3 x 5min sets , into 30sec recovery /30sec hard with a 3min recovery between each.

Sammy the Shoe Dog is back in the house for another segment of 'Shoe Chat', talking about minimalist and maximalist

Run2PB Athlete Lauren Das returns to the mic (Previous Guest from Episode 2) for a catch with Coach Zacca Newman, as they discuss the past few 10k time trials including a shiny new P.B, Lauren also shares some wisdom and tips for all runners during these challenging times with a lack of races and broader issues in the community.

Show Links:

Support a local running store; https://www.therunningcompany.com.au/

Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/

https://www.instagram.com/therunningcompany_yarraville/?hl=en

Fractel - Brisbane Based Headwear Company:  https://fractel.com.au/

Run2PB Youtube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA

Find us here at: https://www.run2pb.co/better-with-running-podcast

Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354