Welcome back to episode 21!

Today we want to share with you how to stand up for yourself as a runner. We know it can be hard to advocate for yourself, say no to friends, speak up for what you need, etc. So we are going to work you through 4 scenarios that we see happen and how to handle them when they come up!

:44 - Christine’s Corral Chronicles 

3:30 - Toni’s Corral Chronicles

17:26 - How to stand up for yourself as a runner intro

18:23 - When a friend runs too fast during a run

25:05 - When you are planning to run a race with a friend side by side

29:29 - When traveling to a race with non-runner friends/family

35:09 - How to say no to a friend who wants to run with you

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You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠

RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs