Rob Cook grew up in the inner city around crime and violence. Simply by saying yes to what was presenting itself, life pulled him through to a very different way of life today. 

In this episode, Rob and I talk about:

• Saying yes to the ways life is pulling us through (and sometimes saying yes when we meant to say no!)
• How natural and close our human connection is and how he saw that so clearly in the Air Force basic training
• The way we tend to naturally assume everyone else is right and we’re wrong, and how seeing that he wasn’t broken took so much weight off his shoulders
• His evolution from optimizing his physical life, to his mental and emotional life, to what’s beyond even that…Rob talks about that as the Impact Zone.   
• How we go through life hoarding “safety” when the real safety is in letting all of that go

There are so many gems in this conversation. I can’t wait to hear what stands out for you! 

See more about Rob at https://imrobcook.com/

***

Tuesday, November 1st I’ll be hosting a webinar where you can hear all about the Change Coach Training Program from me and from a panel of graduates. 

I’ll talk about the way the program works, who it’s for, and what people come away with personally and professionally. And best of all, I’ll be joined by some actual change coaches who can speak to their experience. 

Register for the webinar at https://dramyjohnson.com/changecoachwebinar2023

The post EP223: How Life Pulls You Through with Rob Cook appeared first on Dr. Amy Johnson.