Betty has urges to stay constantly moving. 

She believes that if she stops for too long, her metabolism will plummet and bad things will happen.

As we discuss in this coaching session, Betty knows this is irrational, but this is the story her mind tells.

Bigger even than the story her mind tells is the discomfort that arises when Betty stops moving. We look at the way her mind tries to keep her roped into an uncomfortable but irrational story and the feelings that constant movement appears to keep at bay. 

If you have any habit, anxiety, or you want to see through your mind’s compelling stories, you’ll  benefit so much from this coaching session with Betty. 

***

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The post EP226: A coaching session on irrational thoughts and the urge to overexercise appeared first on Dr. Amy Johnson.