Welcome to a new thang I'm taking for a test drive. I'm dubbing it my 'Weekend Workshop' poddy... a little mini workshop where I share some insights, knowledge, coaching, strategies and lessons that will with any luck be of some value to some of you legends tuning into this show.

A little on me (for the newbies in the room) Getting 'better' became somewhat of an interest to me with I realised that what I had been doing in the boxing ring for a couple of years had fundamentally changed me as a human, changed me as a professional and well, changed the world I lived in. How could somewhat completely ignoring the 'career' section of my life for a couple of years result in the MOST development in my career performance? (crazy, I know). But here is what us non-athletes don't realise... the body is like a playground for the mind. We can move it, see it, touch it and when it gets results we can see them with our own eyes - something not always so simple when we are working with the mind. So my passion (or obsession) with all things human performance, be it mind, body or spirit, was born and I've hurled my curious mind into thousands of conversations, resources, coaching, being coached and for those who know me... a whole lot of therapy along the way.

These little Sunday pods are my way of unpacking some of the learnings that I've seen immense value in along my journey. I hope you do too x

TIFFANEE COOK
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