In Part 2 of the Welcoming What Arises series, we look more deeply at how to lean into what’s arising.

There is no one way. It’s something we each experiment with and find our own way.

But in this class, we look at breathing into the physical sensations of what’s showing up with curiosity, from an I-don’t-know place. 

We lean into the thoughts and memories and images in the same way. 

Curiosity is huge here. 

When we lean in with curiosity, we will discover what’s truly there beyond old ideas and concepts. 

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The post EP237: Welcoming What Arises Part 2: How to do it appeared first on Dr. Amy Johnson.