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EP247: What am I missing in my understanding? A question from a listener
A listener recently wrote to me and shared that she sees that her longtime intrusive thoughts were never “hers”, they were never true, and they couldn’t hurt her. However, she’s still feeling some physical and emotional reactivity to those thoughts. Does this mean she still believes the thoughts on some level? She wants to know why
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By Changeable Podcast
4.7
263263 ratings
A listener recently wrote to me and shared that she sees that her longtime intrusive thoughts were never “hers”, they were never true, and they couldn’t hurt her. However, she’s still feeling some physical and emotional reactivity to those thoughts. Does this mean she still believes the thoughts on some level? She wants to know why
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