Welcome back to episode 26!

Today Toni and Christine share with you how to tackle the HILLS!

After they catch you up on their Corral Chronicles, the dive into why hills are beneficial, form cues for both uphill and downhill, workouts for each, and more. 

1:16 - Christine’s training updates

14:32 - Toni’s training updates

27:00 - Intro into how to run hills

27:37 - Uphill form cues

34:20 - Benefits of uphill running

44:22 - Effort and pace for uphill running

47:36 - Uphill workouts

57:05 - Downhill form cues

1:00:06 - Benefits of downhill running

1:03:00 - Downhill workouts

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You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠

RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs