It's 2022 and a fair percentage of humans are doing what humans do in the the first weeks of the year... Setting goals, going over the coulda, woulda, shoulda of their fitness goals and making a pledge to change and get it right.

Given that I thought it's a perfect time to drag our resident Exercise Physiologist back behind the mic and iron out some of the kinks for us all. I do love a just-do-the-work, no bullshit approach when it comes to our health... there's far too much glitter and fibs out there dipping into our pockets with little RIO for our efforts.

Enjoy!

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TIFFANEE COOK

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