This episode of Changeable was inspired by a goal one of my private coaching clients shared with me.

Her goal for our coaching was to feel a particular way when faced with a particular work situation. 

While I don’t know that our time together can deliver what her mind says it wants–that specific  feeling–I’m pretty certain it can help her be less reactive. I’m certain it can help her care less about which thoughts and feelings are showing up at all. And I think that’s what she really wants anyway.

I’ll share my reflections on how and why we feel pulled around by thoughts and feelings, and the direction we can look in to begin to unravel this. 

The post EP289: How to be Less Reactive appeared first on Dr. Amy Johnson.