Welcome back to episode 29! In this episode, Christine and Toni answered 3 listener questions including:

1:13 - Christine’s training updates

9:26 - Toni’s training updates

16:00 - Intro to today’s topics

16:20 - How many days a week do you need to train for a marathon?

24:21 - How much do speed workouts actually help running?

34:43 - How do I know if I’m ready to run a Boston Qualifying time?

Link mentioned for Boston Qualifying times: https://www.baa.org/races/boston-marathon/qualify

------------------------------------------

You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠

RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs