Welcome back! We are excited to talk to you today about cold weather running!!

We break it down into 4 categories:

1) 3 Benefits of running in the cold

2) Dressing for the Cold

3) What's happening to your body

4) Hydration and fueling during the winter

00:31 - Our favorite current running and non-running related items

4:52 - Christine's training updates

6:39 - Toni's training updates

7:52 - Overview of today's talking agenda and topics

8:34 - 3 benefits to running in the cold

17:19 - How to dress for cold running

28:06 - What's happening in our bodies when running in cold

38:15 - Hydration and fueling during the winter months of running

45:55 - At what point we personal stop running in the cold

Specific products mentioned that we love for cold running aside from large brands:

Koala Clip - a phone holder that keeps it warm and dry

Senita thermal running pants

Use code: CHRISSY15 for 15% off your first purchase

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You can find us at https://www.relentlessrunners.com/

RR IG @relentlessrunners

Toni's IG @tonikengor

Christine's IG @chrissy.nich.runs