In this first episode, I’m sharing the raw, honest truth about my own binge eating recovery—what it looked like, how it felt, and why nothing changed until I finally stopped trying to just “fix” the food. If you’ve ever felt like you’re doing everything right and still falling into binges, this is the story I wish someone had told me back then. You’re not broken and this is your reminder that healing is possible.

 

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Binge Eating Unchained is a self-paced course for people who are tired of thinking about food all the time and ready to actually enjoy their life again. 

Learn more + join here → Binge Eating Unchained

 

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ABOUT RYANN

I’m Ryann Nicole—a Licensed Professional Counselor, Certified Nutritionist, and recovered binge eater. I help high-achievers break free from the exhausting cycle of binge eating and finally feel at peace with food (and their brain). 

 

Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.