Nick Littlehales is an Elite Sport Sleep Coach and the author of the number one best seller, Sleep. With 35 years experience in the sleeping industry, his unique, passionate and proven approach is endorsed by some of the world's leading Sports professionals & businesses including Cristiano Ronaldo, Sir Chris Hoy, Manchester United, Real Madrid, Team Sky and Olympic Athletes. Based on his proven research and experience, his simple and effective strategy is universal to everyone and changes the way we see rest and sleep. This all began when an idea became a reality after he wrote to Sir Alex Ferguson about his theory and ideas around sleep and recovery - the rest is history!

In this episode we have a really open chat about Nick's early life and the decisions he took to change his career path and start a family, which led him to where he is today. We discuss his need to always find a solution or a better way to make something work, which ultimately turned him into the Sleep Coach that has changed the lives of so many people.

@slidingdoorspod

Hosted by: @jenbecks28

Guest: @_sportsleepcoach

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