Welcome back to episode 30!

In this episode, Christine and Toni talk about all things Carbon Fiber Plated Shoes including the history of them, benefits, how to introduce them, and things to look out for if wearing Carbon plated shoes. 

00:30 - Intro to today’s topics

01:50  - What are carbon plated shoes?

06:40 - History of the carbon plated shoe era

12:39 - The science behind these shoes

17:12 - Performance benefits

24:16 - Links to injuries

32:39 - How to introduce them into rotation

34:07 - How long do these shoes last before retirement? 

------------------------------------------

You can find us at ⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠

RR IG ⁠⁠⁠⁠@relentlessrunners⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠@chrissy.nich.runs