Mary Bond is a former dancer, a Structural Integration practitioner and former Chair of the Rolf Movement® faculty of the Rolf Institute of Structural Integration. In addition to running movement workshops, she has authored many articles and two books: "The New Rules Of Posture" and "Your Body Mandala: Posture as a Path to Presence". Drawing on current anatomy research and neuroscience, Mary discusses how her work empowers people to change the way they inhabit their body. She shares foundational sensory perceptions that, when practiced mindfully, can radically change how you sit, stand and move. Originally published in September of 2017.

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