We all know the well-demonstrated benefits of high quality food, but what you might not know is that thousands of studies have also revealed the potent, healing benefits of red light for things like…

• Skin conditions like eczema
• Collagen production
• Sleep
• Recovery
• Performance
• Hormonal health
• Mood
• And much more!

Using my red light has improved my skin and sleep dramatically and you can learn all about the science behind its benefits, how to use it for best results and how to get your own red light in this week's podcast with the co-founder of Joov, Wes Pfiffner!

Here are some of my favorite takeaways:

• His nonnegotiable morning routine
• Why the San Francisco 49ers are using red light
• How red light is different than blue light and infrared
• How exactly red light reduces inflammation
• The link between light and disease
• How red light affects the microbiome
• The 2 ways red lights benefits the skin
• Why red light can improve sleep
• How red light helps you relax
• What time of day to use red light
• How red light benefits hormonal health
• Which wavelengths are most beneficial
• Why the sauna is different than red light
• The difference between far and near infrared
• How frequently to use red light for best results
• The people who should not use red light
• Where to use red light
• And so much more!

I hope you love this podcast as much as I did! Please tag someone in the comments who you think may benefit!

Valuable Resources:

Paleovalley Turmeric >>> Support your body's ability to reduce inflammation with Paleovalley Turmeric Complex HERE!

Joovv Red Light Therapy >>> Click to Learn more about medical-grade red light therapy + Save $50 with code: PALEOVALLEY