IN THIS EPISODE

Organ meats are some of the most nutrient-dense foods in the world, but research has also shown they contain specialized nutrients that may extend the length and quality of our lives.

So if you're interested in aging gracefully, tune into this week's podcast with certified holistic nutritionist and epigenetics coach, Nat Niddam for a fascinating conversation!

Here's what we'll be diving into:

• The difference between biological and chronological age
• 2 ways to measure your biological age
• How to measure your rate of aging
• Steps to reducing your biological age
• 4 factors that increase the rate of aging in pretty much everyone
• 4 ways to slow down your rate of aging
• The major mistake most people make when trying to slow the aging process
• The best way to lengthen telomeres
• The history of bioregulators
• Experiments validating the benefits of bioregulators
• Which bioregulators to use
• A great fasting rhythm for women
• And so much more!

I learned so much during this episode so tune in and let me know what you think!

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Nat Niddem + Bioregulators >>> Learn More about Nat Niddem & Bioregulators HERE!