In this episode, I discuss several major mental health issues that are growing during this global pandemic. According to initial research, there is an alarming increase in the number of domestic violence, suicide, drug overdose, and child abuse cases during this pandemic. Now, I know it’s easy to quickly put the blame on macro forces beyond our control such as COVID-19 and the mandatory quarantine. And I agree that there is no doubt these forces play a large role in this increase, but I also want us to explore these issues from a micro perspective as well.

So in this episode, I talk about how many of us use distractions to manage our mental and emotional struggles, and how many of our distractions have been taken from us seemingly overnight. As a result, a lot of stuff of mental and emotional issues are surfacing for people and it can be difficult to deal with. So  I want to share some tips on simple things you can start doing to maintain balance and manage yourself well during this crazy time.

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All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.

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