How closely are our brains and bodies linked? How much of our mindset can we change? How can we overcome negative thoughts during a session or race?

Kaz Williams is a performance psychologist, running coach, speaker and ultra runner. Kaz is founder of Mettle, whose purpose is to provide coaching plans, mental strategies and support to make you the best trail and ultra runner you can be.

Kaz shares why it is so important to work on your psychology when it comes to getting the most out of yourself physically. We hear the common challenges athletes face, as well as tips to combat pre race nerves, improve mental toughness and why visualisation is such a powerful tool.

Follow Kaz on instagram: @mountainkaz

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A big thanks to our sponsors for this episode:

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