Highly debated, greatly misunderstood, over-consumed by gym rats, and vastly under-consumed by the general population. Protein is a topic I get asked about every single week by followers on instagram or via email for the podcast and in all honesty, it’s actually one of my favorite topics because it’s probably the most an important macronutrient, so it's easy to talk about.

Which is what you're getting in today's podcast! A complete breakdown of what protein is, why you need higher amounts of it, when to adjust up or down, and so much more….

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THINGS MENTIONED:

- The Ultimate Protein Guide (Blog)

- Podcast on Carbs

- Nutrition Hierarchy (Free Download)

- JISSN Protein Research

- How To Get Jacked as a Vegan (Blog)

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