This episode was Inspired by a question from a listener about how doubt seems to be behind her continued OCD behaviors. Her take was that she needs more trust in wisdom and less doubt for her rituals to finally come to an end. 

I give another take and explore doubt in a bigger sense. What is it? Why does it arise? What can be done, if anything, when you feel riddled with doubt? How does doubt relate to feeling?

I explore how doubt is one in the same with thought identification and belief in a separate self since all doubt is about ‘me’. 

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Join me for a live, free, 2-hour class: The Silence at the Heart of Everything: Rediscovering What Never Changes on November 12th

In the class I’ll talk about the silence and stillness at the center of all things as well as several common benefits of prolonged time in silence. 

I’ll also tell you a bit about my upcoming Silent Retreat and answer your questions. Then we’ll have a quick break and an optional 30 minute guided-meditation-turned-silent-sitting together to give you a tiny taste of what’s possible. 

Register for the live class at dramyjohnson.com/silenceclass

The post EP327: Doubt  appeared first on Dr. Amy Johnson.