In this episode I revisit the topic of morning anxiety.

I experience strong physical energy in the morning at times as well. I actually enjoy it. 

The strong sensations serve as a way to let attention go straight into What Is. I use this early morning time to explore the sense fields, including watching thought arise and dissolve, and to explore any perceived boundaries or locations in direct experience. 

I’ll share a bit about how this morning energy looks to me at the moment and how it’s been an incredible portal into What Is. 

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Join me for a 6-day silent retreat in beautiful Gatlinburg, Tennessee.

The retreat will provide a supportive space for you to steep in your essential being. 

You’ll immerse in what’s always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning. 

This retreat was designed for those who feel called by the still, unchanging silence that is your true nature.  Prolonged silence with others is a very powerful way to rediscover and devote to the truth of who you are. 

See more at dramyjohnson.com/silentretreat 

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