Are you struggling with worry or anxiety or overwhelm? I’m so glad you are listening today.  We are going to talk through six mentally calming habits that I encourage my clients to fit into their schedule.  My clients and I work together to make sure that they have time to do the things that light them up and that decrease worry, anxiety and overwhelm.  If you’ve felt anxious or just wound up and don’t know why this might be the episode for you.  We will talk through six mentally calming habits and which ones you might want to focus on for you.  Grab that notebook or just listen if you are driving, and let’s get started!

I pray this blesses you!