In this episode, I give an overview of the way I see and work with anxiety.

I recorded this episode for people who are brand new to this way of viewing anxiety. I have been deeply impacted by this understanding myself and have seen the way it resonates as truth for so many.

At the beginning of the episode I mention a small group coaching opportunity specifically around anxiety. Even if you’re listening to this episode well after January 2025, please complete the short application if this is something you’d be interested in. These groups are something I would be open to running on an ongoing basis throughout the year: https://forms.gle/fdSWcaxq1o64hxh7A

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I’m leading beginning January 16th called No-Self Realization: A Thorough Search in Direct Experience for the Separate Self.  

This 4-part class will be unlike other classes. We will inquire in direct experience, looking for the sense of I. I’ll lead volunteers through this inquiry while the rest of the class follows along. If you are confused about what “no self” really means, or maybe you know there is no separate I but it still really seems like there is one in experience, this is the perfect class for you. See more at dramyjohnson.com/noself

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Join me for a silent retreat February 23-28 in Gatlinburg. TN.

This retreat was designed for those who feel called by the still, unchanging silence that is your true nature.  Prolonged silence with others is a very powerful way to rediscover and devote to the truth of who you are. It’s also a very powerful way to watch the self-ing mechanism at play and to deeply see this sense of “me” as a thought that comes and goes.

Space is limited. You can see more at dramyjohnson.com/silentretreat 

The post EP336: The Anxiety Episode appeared first on Dr. Amy Johnson.