Resilience guru, Paul Taylor is back for part II of building resilience...   #^$% me, don't we need it more now than ever (especially if you live in Victoria, Australia like us)

Former British Royal Navy Aircrew Officer, Exercise Physiologist,  Neuroscientist, Nutritionist and a student of Psychology = Paul knows a lot of sh*t.  

What I love most about Paul is firstly his obsession will clinically proven research over fluffy bullsh*t, and secondly his say-it-how-it-is method of delivery.

If you haven't heard his first part on resilience in episode #17 then scoot back there for a listen first.  If you have heard it, I trust you are fluent and well rehearsed in the first 4 practices he laid on the table for us and you're ready to dive into the next 5 he covers in todays chat.

Yeah, I do my fair share of cyber-following Paul around (and in real life when we aren't in lockdown) and catching every workshop, seminar and event he throws out there...  Let me tell you, you are going to LOVE this episode.

www.tiffaneeandco.com.au @rollwiththepunches_podcast [email protected]

GUEST: Paul Taylor www.mindbodybrain.com.au @mindbodybrainpi

EPISODE SPONSOR: TRY escape Landscape Design & Construction | www.facebook.com/tryescape | @tryescape

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