Do your students seem less and less able to sit with anything uncomfortable, whether that's boredom, confusion, frustration, or the feeling of not immediately knowing the answer?

The research backs up your anecdotal evidence: distress tolerance in young people is measurably declining.

In this episode, I dig into why this is happening and what teachers can actually do about it. We'll talk about the biology behind why comfort reduces resilience (and why that's not anyone's fault), why our students are more stressed than ever but building less capacity from it, and practical strategies for building distress tolerance in the classroom without being dismissive of real struggles.

I also get into how this applies to us as adults, because we're dealing with their own version of this.

Listen in to hear:

• Why distress tolerance is declining in young people, and why it's a predictable biological outcome rather than a character flaw
• The difference between chronic, overwhelming stress (which breaks people down) and acute, manageable stress (which builds capacity), and why modern life has gotten this equation backwards
• How stress inoculation works in the classroom, including specific strategies for gradually building students' ability to sit with discomfort
• The tension teachers feel between "tough it out" and "honor every feeling," and why both extremes fail
• How to help students distinguish between "I can't" and "I don't want to"
• Why normalizing the feeling of not knowing might be one of the most powerful things you can do
• Where teachers can apply this same thinking to their own lives

Listen in. Or read the transcription here.