張醫師愛聊啥就聊啥

EP36 每天吃半杯莓果的人死亡率降低21%,可是莓果類都一樣嗎?今天帶你深入了解這群超級水果|Eat Half A Cup Of Berries Every Day And Live Longer


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秋冬又到了吃莓果的時候,今天帶你深入了解莓果是什麼,他們有益健康的成分,還有他們各自的特色。



本Podcast目的是傳達醫療知識,張醫師不會在網路上進行問診跟看診,也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求,可以尋找適合的醫師。跟張醫師預約門診,請聯繫「張適恆醫師」的官方Line帳號,謝謝大家:

https://lin.ee/pFSQH3X


參考資料

Antioxidant capacity, total phenolic content and phenolic compounds of pulp and bagasse of four Peruvian berries

https://www.sciencedirect.com/science/article/pii/S2405844021018909

Survey of antioxidant capacity and phenolic composition of blueberry, blackberry, and strawberry in Nanjing

https://pmc.ncbi.nlm.nih.gov/articles/PMC3274736/

Berries are among the healthiest foods you can eat

https://www.hsph.harvard.edu/news/hsph-in-the-news/fresh-berries-are-among-the-healthiest-foods-you-can-eat/

Cellular Antioxidant Activity of Common Fruits

https://pubs.acs.org/doi/abs/10.1021/jf801381y

Consumption of Berries and Flavonoids in Relation to Mortality in NHANES, 1999-2014

https://pubmed.ncbi.nlm.nih.gov/38184200/

Bioactive Compounds and Antioxidant Activity in Different Types of Berries

https://www.mdpi.com/1422-0067/16/10/24673

Dietary Berries and Ellagic Acid Prevent Oxidative DNA Damage and Modulate Expression of DNA Repair Genes

https://pmc.ncbi.nlm.nih.gov/articles/PMC2635667/

Linalool as a key component in strawberry volatile organic compounds (VOCs) modulates gut microbiota, systemic inflammation, and glucolipid metabolism

https://pubmed.ncbi.nlm.nih.gov/39098193/

Oligomeric proanthocyanidins (OPCs) target cancer stem-like cells and suppress tumor organoid formation in colorectal cancer

https://pubmed.ncbi.nlm.nih.gov/29463813/

Can Cranberries Contribute to Reduce the Incidence of Urinary Tract Infections? A Systematic Review with Meta-Analysis and Trial Sequential Analysis of Clinical Trials

https://pubmed.ncbi.nlm.nih.gov/28288837/

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張醫師愛聊啥就聊啥By 張適恆

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