張醫師專屬連淨苦茶油系列產品連結👉https://p4.groupbuyforms.tw/fyvwx
本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家：
https://lin.ee/pFSQH3X
參考資料
Assessment of heavy metals, PAHs, and pesticide levels in yerba mate on the European market
https://pubmed.ncbi.nlm.nih.gov/39695037/
The Acute Ingestion of Yerba Mate (Ilex paraguariensis) Infusion Does Not Modify Endothelial Function, Hemodynamics, or Heart Rate Variability: A Randomized Crossover Clinical Trial
https://pubmed.ncbi.nlm.nih.gov/39708247/
The Incretin Effect of Yerba Maté (Ilex paraguariensis) Is Partially Dependent on Gut-Mediated Metabolism of Ferulic Acid
https://pubmed.ncbi.nlm.nih.gov/40004954/
Salivary microbiota characterization of Yerba Mate consumers in Uruguay
https://pubmed.ncbi.nlm.nih.gov/39954023/
瑪黛茶是什麼？這種含咖啡因的飲料對你真的有好處嗎？
https://www.natgeomedia.com/history/article/content-16359.html
Antioxidant Capacity, Phenolic Compounds, and Other Constituents of Cold and Hot Yerba Mate (Ilex paraguariensis) Infusions
https://pubmed.ncbi.nlm.nih.gov/39765796/
Study of the chlorogenic acid content in yerba mate (Ilex paraguariensis St. Hil.): Effect of plant fraction, processing step and harvesting season
https://www.sciencedirect.com/science/article/abs/pii/S2214786115300218
Consumption of Chlorogenic Acids through Coffee and Health Implications
https://www.mdpi.com/2306-5710/5/1/11
Anti-obesity effects of Yerba Mate (Ilex Paraguariensis): a randomized, double-blind, placebo-controlled clinical trial
https://pmc.ncbi.nlm.nih.gov/articles/PMC4583719/
UP601, a standardized botanical composition composed of Morus alba, Yerba mate and Magnolia officinalis for weight loss
https://pubmed.ncbi.nlm.nih.gov/28209193/
Efficacy of 12 weeks supplementation of a botanical extract-based weight loss formula on body weight, body composition and blood chemistry in healthy, overweight subjects--a randomised double-blind placebo-controlled clinical trial
https://pubmed.ncbi.nlm.nih.gov/17052970/
Yerba mate (Ilex paraguariensis) improves microcirculation of volunteers with high blood viscosity: a randomized, double-blind, placebo-controlled trial
https://pubmed.ncbi.nlm.nih.gov/25562195/
Consumption of yerba mate ( Ilex paraguariensis ) improves serum lipid parameters in healthy dyslipidemic subjects and provides an additional LDL-cholesterol reduction in individuals on statin therapy
https://pubmed.ncbi.nlm.nih.gov/19694438/
Weight loss and delayed gastric emptying following a South American herbal preparation in overweight patients
https://pubmed.ncbi.nlm.nih.gov/11424516/
Yerba Mate (Ilex paraguariensis) consumption is associated with higher bone mineral density in postmenopausal women
https://pubmed.ncbi.nlm.nih.gov/21920487/
Effect of yerba mate and green tea on paraoxonase and leptin levels in patients affected by overweight or obesity and dyslipidemia: a randomized clinical trial
https://pubmed.ncbi.nlm.nih.gov/30660196/
What is the role of phenolic compounds of yerba mate (Ilex paraguariensis) in gut microbiota?
https://pubmed.ncbi.nlm.nih.gov/35952769/
Mate tea (Ilex paraguariensis) improves glycemic and lipid profiles of type 2 diabetes and pre-diabetes individuals: a pilot study
https://pubmed.ncbi.nlm.nih.gov/22081618/
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