張醫師愛聊啥就聊啥

By 張適恆

這個是我的Podcast節目啦^_^

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· Health & Fitness

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FAQs about 張醫師愛聊啥就聊啥:

How many episodes does 張醫師愛聊啥就聊啥 have?

The podcast currently has 57 episodes available.

張醫師愛聊啥就聊啥 episodes:

February 05, 2025 EP57 麻油是好油嗎？｜Is Sesame Oil Healthy

本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家：

https://lin.ee/pFSQH3X

參考資料

Effects of Seed Roasting Temperature on Sesame Oil Fatty Acid Composition, Lignan, Sterol and Tocopherol Contents, Oxidative Stability and Antioxidant Potential for Food Applications

https://pubmed.ncbi.nlm.nih.gov/35889377/

Is the topical application of sesame oil (Sesamum indicum L.) combined with standard care valuable and safe for managing infusion-related phlebitis: Evidence from a systematic review with meta-analysis of randomized controlled trials

https://pubmed.ncbi.nlm.nih.gov/39743002/

Effect of thermal pretreatments on the quality attributes and irradiation markers of sesame oil extracted from sesame seeds without and with gamma irradiation

https://pubmed.ncbi.nlm.nih.gov/39326314/

芝麻油不是橄欖油此冷壓非彼冷壓！

https://www.foodnext.net/issue/paper/4234575302

Food and nutraceutical functions of sesame oil: An underutilized crop for nutritional and health benefits

https://www.sciencedirect.com/science/article/abs/pii/S0308814622009529

Ultraprocessed Foods High in Seed Oils Could Be Fueling Colon Cancer Risk

https://www.scientificamerican.com/article/ultraprocessed-foods-high-in-seed-oils-could-be-fueling-colon-cancer-risk/

Physicochemical, potential nutritional, antioxidant and health properties of sesame seed oil: a review

https://pmc.ncbi.nlm.nih.gov/articles/PMC10292629/

Olive and Sesame Oil Effect on Lipid Profile in Hypercholesterolemic Patients, Which Better?

https://pmc.ncbi.nlm.nih.gov/articles/PMC3793488/

Sesame oil exhibits synergistic effect with anti-diabetic medication in patients with type 2 diabetes mellitus

https://pubmed.ncbi.nlm.nih.gov/21163558/

Sesame Oil Ameliorates Alanine Aminotransferase, Aspartate Aminotransferase, and Fatty Liver Grade in Women with Nonalcoholic Fatty Liver Disease Undergoing Low-Calorie Diet: A Randomized Double-Blind Controlled Trial

https://pubmed.ncbi.nlm.nih.gov/35685535/

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February 05, 2025 EP56 常胃痛聽這集｜Listen To This If You Suffer From Stomach Pain

本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家：

https://lin.ee/pFSQH3X

參考資料

健保局公布歷年農曆春節期間常見十大急診傷病

https://www.nhi.gov.tw/ch/cp-6362-03209-3255-1.html

中華民國111年癌症登記報告

https://www.hpa.gov.tw/File/Attach/18683/File_25342.pdf

幽門螺旋桿菌篩檢指引專業版

https://www.hpa.gov.tw/File/Attach/16149/File_19844.pdf

Gastroprotective effect of vitamin U in D-galactosamine-induced hepatotoxicity

https://pubmed.ncbi.nlm.nih.gov/35670011/

Stomach Mucin

https://www.sciencedirect.com/topics/medicine-and-dentistry/stomach-mucin

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14min
February 05, 2025 EP55 農藥殘留是因為噴太多嗎｜Is Pesticide Residue Caused By Over-Spraying?

農藥殘留是因為噴太多嗎？

本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家：

https://lin.ee/pFSQH3X

參考資料

北市批發市場88蔬果檢出農藥超標銷毀1.5萬公斤

https://www.cna.com.tw/news/aloc/202501160225.aspx

農藥殘留監測56件不合格知名飯店、超市上榜

https://udn.com/news/story/7266/8458320

A New Study Reveals a Potential Link Between Pesticides and Prostate Cancer — Including Those Used on Corn, Soybeans, and Citrus

https://www.foodandwine.com/pesticides-prostate-cancer-risk-8739772

過了這個數就超標啦！最大殘留容許量是怎麼來的？超標就會中毒嗎？

https://pansci.asia/archives/163647

草莓受歡迎卻又被封為「最髒」水果？揭開農藥殘留超標背後的真相

https://www.foodnext.net/science/knowledge/paper/5234811308

農產品安全管理與宣導教育-從農藥殘留檢驗談農作物安全

https://www.moa.gov.tw/ws.php?id=2445679

布芬淨水懸劑 (SC) 40(%) (w/w)

https://pesticide.aphia.gov.tw/information/Query/Userange/?pestcd=I036&cidecd=SC%20%20&pescnt=40.000%20&compno=99665586®tid=10®tno=05253&newquery=true

Effectiveness of Different Washing Strategies on Pesticide Residue Removal: The First Comparative Study on Leafy Vegetables

https://pmc.ncbi.nlm.nih.gov/articles/PMC9498324/

產銷履歷和生產追溯有何不同？

https://taft.moa.gov.tw/cp-1091-1994-9e4ed-1.html

蔬果農藥殘留量監測結果

https://www.fda.gov.tw/Tc/site.aspx?sid=2428&r=118043548

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13min
February 05, 2025 EP54 愛吃生魚片聽這集｜This Episode Is About Sashimi

吃生魚片比較營養嗎？會感染寄生蟲嗎？

本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家：

https://lin.ee/pFSQH3X

參考資料

Occurrence and abundance of zoonotic nematodes in snapper Chrysophrys auratus, a popular table fish from Australian and New Zealand waters

https://pubmed.ncbi.nlm.nih.gov/33817358/

Mechanisms of Docosahexaenoic and Eicosapentaenoic Acid Loss from Pacific Saury and Comparison of Their Retention Rates after Various Cooking Methods

https://pubmed.ncbi.nlm.nih.gov/27305642/

Fish and Fishery Products Hazards and Controls

https://www.fda.gov/food/seafood-guidance-documents-regulatory-information/fish-and-fishery-products-hazards-and-controls#toc

Effect of fish and oil nature on frying process and nutritional product quality

https://pubmed.ncbi.nlm.nih.gov/20492236/

Cooking methods affect total fatty acid composition and retention of DHA and EPA in selected fish fillets

https://www.scienceasia.org/2018.44.n2/scias44_92.pdf

Evolutionary and ecological correlates of thiaminase in fishes

https://pmc.ncbi.nlm.nih.gov/articles/PMC10598016/

Development of Thiamine Deficiency in the Cat on a Diet of Raw Fish

https://journals.sagepub.com/doi/abs/10.3181/00379727-56-14565

Dietary factors potentially impacting thiaminase I-mediated thiamine deficiency

https://pmc.ncbi.nlm.nih.gov/articles/PMC10147936/

海魚線蟲之迷思與剖析

https://www.researchgate.net/publication/313192461_Myths_and_analysis_of_nematodes_infections_in_marine_fish

漁產品之寄生蟲危害

https://webpageprod-ws.ntu.edu.tw/Download.ashx?u=LzAwMS9VcGxvYWQvMTc4Ny9yZWxmaWxlLzExNDc0NS8yMzc1OTcvMDVmMGZiNDctOWYwYS00NGNhLWIxMTktMGZjZGE3YzdkMDQyLnBkZg%3d%3d&n=6Ie65aSn5ryB5o6oMjTmnJ8ucGRm&icon=.pdf

解析海水魚和淡水魚寄生蟲為害孰重

https://webpageprod-ws.ntu.edu.tw/Download.ashx?u=LzAwMS9VcGxvYWQvMTc4Ny9yZWxmaWxlLzExNDc0NS8yMzc2MDQvM2NmMmY4OTctODE0Zi00YzhhLTkyZTQtM2MzNDI1YjZhYWVkLnBkZg%3d%3d&n=6Ie65aSn5ryB5o6oMzHmnJ8ucGRm&icon=.pdf

腸炎弧菌 (Vibrio parahaemolyticus)

https://www.fda.gov.tw/tc/sitecontent.aspx?sid=1934

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13min
January 10, 2025 EP53 咖啡是健康的飲料，但重度喝咖啡的人有幾件事需要注意｜Three Takeaways For Heavy Coffee Drinkers

如果我很愛喝咖啡，該怎麼避免太多咖啡對我帶來的風險呢？

本Podcast目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家：

https://lin.ee/pFSQH3X

森沉好眠張醫師專屬５折起購買連結👉https://futurelife.pse.is/drcheng

參考資料

High coffee consumption, brain volume and risk of dementia and stroke

https://pubmed.ncbi.nlm.nih.gov/34165394/

Association of daily sitting time and coffee consumption with the risk of all-cause and cardiovascular disease mortality among US adults

https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18515-9

Coffee consumption is associated with intestinal Lawsonibacter asaccharolyticus abundance and prevalence across multiple cohorts

https://www.nature.com/articles/s41564-024-01858-9#ethics

A systematic review and dose–response meta-analysis of prospective cohort studies on coffee consumption and risk of lung cancer

https://www.nature.com/articles/s41598-024-62619-6

Habitual Coffee, Tea, and Caffeine Consumption, Circulating Metabolites, and the Risk of Cardiometabolic Multimorbidity

https://academic.oup.com/jcem/advance-article-abstract/doi/10.1210/clinem/dgae552/7754545?login=false

Caffeinated Coffee and Tea Consumption, Genetic Variation and Cognitive Function in the UK Biobank

https://pubmed.ncbi.nlm.nih.gov/32495843/

Insights into acrylamide and furanic compounds in coffee with a focus on roasting methods and additives

https://pubmed.ncbi.nlm.nih.gov/39147470/

Optimization of the roasting conditions to lower acrylamide content and improve the nutrient composition and antioxidant properties of Coffea arabica

https://pubmed.ncbi.nlm.nih.gov/32841240/

Dietary Acrylamide Exposure and Cancer Risk: A Systematic Approach to Human Epidemiological Studies

https://pmc.ncbi.nlm.nih.gov/articles/PMC9858116/

Dietary Acrylamide and Human Cancer: A Systematic Review of Literature

https://pmc.ncbi.nlm.nih.gov/articles/PMC4164905/

Habitual coffee consumption and 24-h blood pressure control in older adults with hypertension

https://pubmed.ncbi.nlm.nih.gov/27075317/

Coffee and Green Tea Consumption and Cardiovascular Disease Mortality Among People With and Without Hypertension

https://pubmed.ncbi.nlm.nih.gov/36542728/

The healthiest way to brew your coffee – and possibly lengthen your life

https://edition.cnn.com/2020/04/22/health/healthiest-coffee-brew-wellness/index.html

Coffee consumption and mortality from cardiovascular diseases and total mortality: Does the brewing method matter?

https://pubmed.ncbi.nlm.nih.gov/32320635/

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14min
January 10, 2025 EP52 紅肉為什麼評價兩極｜Why Is Red Meat Such A Polarizing Topic?

紅肉被世界衛生組織列為2A等級的致癌物，吃多了還有可能造成動脈硬化。但為什麼這麼多人還是支持紅肉，甚至說他是超級食物？

本Podcast目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家：

https://lin.ee/pFSQH3X

森沉好眠張醫師專屬５折起購買連結👉https://futurelife.pse.is/drcheng

參考資料

King Charles cuts one thing out of diet - scientist gives verdict on if it could help

https://www.cambridge-news.co.uk/news/royals/king-charles-cuts-one-thing-30597277

Consumption of red and processed meat and esophageal cancer risk: Meta-analysis

https://www.wjgnet.com/1007-9327/full/v19/i7/1020.htm

Heme iron from meat and risk of adenocarcinoma of the esophagus and stomach

https://journals.lww.com/eurjcancerprev/abstract/2012/03000/heme_iron_from_meat_and_risk_of_adenocarcinoma_of.4.aspx

Comprehensive Review of Red Meat Consumption and the Risk of Cancer

https://pmc.ncbi.nlm.nih.gov/articles/PMC10577092/

Vitamin C and Vitamin E Mitigate the Risk of Pancreatic Ductal Adenocarcinoma from Meat-Derived Mutagen Exposure in Adults in a Case-Control Study

https://pmc.ncbi.nlm.nih.gov/articles/PMC6686056/

Association of dietary, circulating, and supplement fatty acids with coronary risk: a systematic review and meta-analysis

https://pubmed.ncbi.nlm.nih.gov/24723079/

Red meat consumption, cardiovascular diseases, and diabetes: a systematic review and meta-analysis

https://pubmed.ncbi.nlm.nih.gov/37264855/

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14min
January 10, 2025 EP51 天天吃麵包是儀式感還是可怕的壞習慣｜Can Bread Be Dangerous In The Long Term

長期吃麵包會導致癌症嗎？

本Podcast目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家：

https://lin.ee/pFSQH3X

森沉好眠張醫師專屬５折起購買連結👉https://futurelife.pse.is/drcheng

參考資料

No linkage found between bread intake, cancer risk

https://www.foodbusinessnews.net/articles/27284-no-linkage-found-between-bread-intake-cancer-risk

Bread Consumption and Cancer Risk: Systematic Review and Meta-Analysis of Prospective Cohort Studies

https://pmc.ncbi.nlm.nih.gov/articles/PMC11634998/

Percent of the calories consumed by humans accountable by wheat

https://bionumbers.hms.harvard.edu/bionumber.aspx?id=110562&ver=4

The level, human exposure, and health risk assessment of acrylamide in chips and breakfast cereals: A study from Türkiye

https://www.sciencedirect.com/science/article/abs/pii/S0889157524006185

Dietary Acrylamide Exposure and Cancer Risk: A Systematic Approach to Human Epidemiological Studies

https://pmc.ncbi.nlm.nih.gov/articles/PMC9858116/

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14min
January 10, 2025 EP50 我的2024年回顧/開這個頻道的原因/我都怎麼製作影片/一些對2025年的想法｜My Year End Review

0:01 問候

0:22 跨年

0:59 自我介紹

2:10 2024年頻道經營成果

2:47 我製作影片的流程跟器材

4:33 怎麼產生影片內容

5:16 為什麼拍了這麼多跟癌症有關的影片

6:35 2025年頻道會有什麼不一樣

8:43 十萬訂閱QA預告

9:15 結語

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10min
January 10, 2025 EP49 Omega-6/Omega-3存在一個最佳比例嗎？|Is There An Optimal Omega-6/Omega-3 Ratio

Omega-6/Omega-3都是人體需要的多元不飽和脂肪酸，他們負責的功能不太一樣，而且需要保持一個適當比例，這個適當比例是多少？

本Podcast目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家：

https://lin.ee/pFSQH3X

參考資料

Integration of lipidomics with targeted, single cell, and spatial transcriptomics defines an unresolved pro-inflammatory state in colon cancer

https://gut.bmj.com/content/early/2024/11/26/gutjnl-2024-332535

The Importance of Maintaining a Low Omega-6/Omega-3 Ratio for Reducing the Risk of Inflammatory Cytokine Storms

https://pmc.ncbi.nlm.nih.gov/articles/PMC7721408/

Higher ratio of plasma omega-6/omega-3 fatty acids is associated with greater risk of all-cause, cancer, and cardiovascular mortality: a population-based cohort study in UK Biobank

https://elifesciences.org/articles/90132

Omega-3 fatty acids and risk of cardiovascular disease in Inuit: First prospective cohort study

https://www.atherosclerosis-journal.com/article/S0021-9150(20)30496-2/abstract

Dietary n-6 PUFA deprivation for 15 weeks reduces arachidonic acid concentrations while increasing n-3 PUFA concentrations in organs of post-weaning male rats

https://pubmed.ncbi.nlm.nih.gov/19073280/

The effects of n-6 polyunsaturated fatty acid deprivation on the inflammatory gene response to lipopolysaccharide in the mouse hippocampus

https://jneuroinflammation.biomedcentral.com/articles/10.1186/s12974-019-1615-0

Circulating Omega-3 and Omega-6 Fatty Acids, Cognitive Decline and Dementia in Older Adults

https://pmc.ncbi.nlm.nih.gov/articles/PMC10765383/

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12min
December 25, 2024 EP48 小心！這五個保健品吃法超傷身體｜Five Mistakes People Often Make About Supplements

在臨床上，我們醫生最怕的其實不是各種疑難雜症，而是病人會諮詢我們，關於他們正在使用的，那些五花八門的膳食補充或是保健品。

今天就跟大家分享「五種常見吃錯保健品」的案例，常吃保健品的真的要看下去！

如果有一門循序漸進，帶著我們認識保健品的課程，對醫病雙方來說都會是很大的幫助。

我想推薦知識衛星的一門線上課程 -《藥師的保健品全指南》給各位朋友。

是我看過目前在市面上，跟保健品有關的線上課程中內容最完整的。

#藥師的保健品全指南

🔍 破解迷思｜從實證科學出發，一次破解保健品常見迷思！

🎯 釐清需求｜解析12 大身體問題，且包含不同年齡層的保健需求

⭕ 選對產品｜簡單的方式帶你看懂成分、與產品挑選指南

👨‍⚕️ 安全攝取｜藥品與保健品的搭配原則，避免吃錯傷身體

購課即贈「高效保健品挑選工具包」即學即用！好方便 🎁

課程連結 👉https://hi.sat.cool/ZqW91

即日起～ 1/19 前募資期間限時低於5折！

👉結帳輸入「張醫師300」可以再折300元

本podcast目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家：

https://lin.ee/pFSQH3X

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12min

FAQs about 張醫師愛聊啥就聊啥:

How many episodes does 張醫師愛聊啥就聊啥 have?

The podcast currently has 57 episodes available.

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