本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家：

https://lin.ee/pFSQH3X

參考資料

Efficacy of an avocado-based Mediterranean diet on serum lipids for secondary prevention after ischemic stroke: a randomized phase 2 controlled pilot trial 才三個月根本不夠降低LDL

https://pubmed.ncbi.nlm.nih.gov/39905430/

Avocado Oil: Recent Advances in Its Anti-diabetic Potential

https://pubmed.ncbi.nlm.nih.gov/39998768/

Ameliorative effects of avocado oil on bleomycin-induced lung fibrosis and oxidative stress in rats

https://pubmed.ncbi.nlm.nih.gov/39903585/

Stability of avocado oil during heating: Comparative study to olive oil

https://pubmed.ncbi.nlm.nih.gov/26434313/

Avocado Oil: Characteristics, Properties, and Applications

https://pubmed.ncbi.nlm.nih.gov/31185591/

Inclusion of Hass avocado-oil improves postprandial metabolic responses to a hypercaloric-hyperlipidic meal in overweight subjects

https://www.sciencedirect.com/science/article/abs/pii/S1756464617305315

Consumption of Oleic Acid on the Preservation of Cognitive Functions in Japanese Elderly Individuals

https://www.mdpi.com/2072-6643/13/2/284

Association of low oleic acid intake with diabetic retinopathy in type 2 diabetic patients: a case–control study

https://d-nb.info/1102835099/34

Dietary oleic acid is inversely associated with pancreatic cancer - Data from food diaries in a cohort study

https://pubmed.ncbi.nlm.nih.gov/30031691/

Mediterranean dietary traditions for the molecular treatment of human cancer: anti-oncogenic actions of the main olive oil's monounsaturated fatty acid oleic acid (18:1n-9)

https://pubmed.ncbi.nlm.nih.gov/17168666/

Role of Oleic Acid in the Gut-Liver Axis: From Diet to the Regulation of Its Synthesis via Stearoyl-CoA Desaturase 1 (SCD1)

https://pubmed.ncbi.nlm.nih.gov/31554181/

Hyperinsulinaemia and cancer risk: cause and effect?

https://wchh.onlinelibrary.wiley.com/doi/10.1002/pdi.2310

--

Hosting provided by SoundOn