張醫師愛聊啥就聊啥

By 張適恆

這個是我的Podcast節目啦^_^

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FAQs about 張醫師愛聊啥就聊啥:

How many episodes does 張醫師愛聊啥就聊啥 have?

The podcast currently has 69 episodes available.

張醫師愛聊啥就聊啥 episodes:

October 08, 2024 EP29 這三個食物超級低調又超級健康，還能幫你預防癌症｜Three Super Healthy Foods That Have Long Been Overlooked

我們都喜歡超級食物，但這裡有三樣東西大家常常忘了他們，其實他們超防癌！

本集Podcast目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家：

https://lin.ee/pFSQH3X

參考資料

A systematic review of black soybean (Glycine max (L.) Merr.): Nutritional composition, bioactive compounds, health benefits, and processing to application

https://onlinelibrary.wiley.com/doi/10.1002/fft2.376

Effect of soy saponin on the growth of human colon cancer cells

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2904882/

Soy Intake and Colorectal Cancer Risk: Results from a Pooled Analysis of Prospective Cohort Studies Conducted in China and Japan

https://www.sciencedirect.com/science/article/pii/S0022316622023124

Natural plant-derived polysaccharides targeting macrophage polarization: a promising strategy for cancer immunotherapy

https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2024.1408377/full

Specific molecular weight of Lycium barbarum polysaccharide for robust breast cancer regression by repolarizing tumor-associated macrophages

https://pubmed.ncbi.nlm.nih.gov/38280710/

Intake of vitamin A-rich foods and lung cancer risk in Taiwan: with special reference to garland chrysanthemum and sweet potato leaf consumption

https://apjcn.nhri.org.tw/server/APJCN/16/3/477.pdf

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12min
October 06, 2024 EP28 為什麼乳癌病人越來越多而且越來越年輕？最新研究找到了可能原因，而且妳需要立刻採取行動｜TAKE ACTION NOW To Keep Yourself From Breast Cancer

乳癌是台灣女性發生率第一名的癌症，而且發生年紀越來越年輕。瑞士食品包裝論壇(Food Packaging Forum)近期的研究找到了可能原因。

本影片目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家：

https://lin.ee/pFSQH3X

參考資料

Chemicals linked to breast cancer leach into our foods, study finds

https://edition.cnn.com/2024/09/24/health/breast-cancer-food-storage-chemicals/index.html

Potential mammary carcinogens used in food contact articles: implications for policy, enforcement, and prevention

https://www.frontiersin.org/journals/toxicology/articles/10.3389/ftox.2024.1440331/full

Evidence for widespread human exposure to food contact chemicals

https://www.nature.com/articles/s41370-024-00718-2

PFAS 是什麼? 哪些食品的汙染風險高?

https://msn.sgs.com/Knowledge/FOOD/6303

PFAS Exposure and Risk of Cancer

https://dceg.cancer.gov/research/what-we-study/pfas

Nutritional interventions to ameliorate the effect of endocrine disruptors on human reproductive health: A semi‐structured review from FIGO

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9305939/

衛生福利部食品藥物管理署全氟烷基化合物(PFAS)Q&A

https://www.fda.gov.tw/tc/siteContent.aspx?sid=12943

Food Packaging and Bisphenol A and Bis(2-Ethyhexyl) Phthalate Exposure: Findings from a Dietary Intervention

https://ehp.niehs.nih.gov/doi/10.1289/ehp.1003170?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

How can you reduce health effects of endocrine-disrupting chemicals?

https://factor.niehs.nih.gov/2024/7/science-highlights/endocrine-disruptors

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11min
September 30, 2024 EP27 正確吃三種辛香料可以幫你防癌｜These Three Spices Keep Cancer Cells Away From Your Body

今天來認識三種抗癌能力超強的辛香料，適量而且正確的吃，除了防癌還有許多健康的好處喔！

本影片目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家。

Spices for Prevention and Treatment of Cancers

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997408/

Frequent spicy food consumption linked with longer life

https://www.hsph.harvard.edu/news/features/frequent-spicy-food-consumption-linked-with-lower-death-risk/

A Comprehensive Review of Capsaicin and Its Role in Cancer Prevention and Treatment

https://www.thieme-connect.com/products/ejournals/pdf/10.1055/a-2309-5581.pdf

Meta-analysis evaluating the impact of chili-pepper intake on all-cause and cardiovascular mortality: A systematic review

https://www.sciencedirect.com/science/article/pii/S204908012100724X

Current studies and potential future research directions on biological effects and related mechanisms of allicin

https://pubmed.ncbi.nlm.nih.gov/35293826/

Bioactive Compounds and Bioactivities of Ginger (Zingiber officinale Roscoe)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6616534/

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12min
September 28, 2024 EP26 十件重要的事情，最小化肺癌復發的機會｜Do These Ten Things To Keep Lung Cancer From Coming Back Or Getting Worse

台灣的新診斷肺癌已經有將近一半是早期肺癌，對他們的治療目標也已經從控制疾病，來到治癒疾病，這集影片跟大家講十個預防肺癌復發的方法。

本影片目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家。

參考資料

Postdiagnosis Smoking Cessation and Reduced Risk for Lung Cancer Progression and Mortality: A Prospective Cohort Study

https://www.acpjournals.org/doi/10.7326/M21-0252?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

Air pollution affects lung cancer survival

https://thorax.bmj.com/content/71/10/891.long

The effect of ambient PM2.5 exposure on survival of lung cancer patients after lobectomy

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9990243/

Effect of Exercise on Mortality and Recurrence in Patients With Cancer: A Systematic Review and Meta-Analysis

https://journals.sagepub.com/doi/full/10.1177/1534735420917462

Adjuvant melatonin for the prevention of recurrence and mortality following lung cancer resection (AMPLCaRe): A randomized placebo controlled clinical trial

https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(21)00043-2/fulltext

Apple intake and cancer risk: a systematic review and meta-analysis of observational studies

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10270999/

Phytochemicals in cancer prevention and management?

https://www.bjmp.org/content/phytochemicals-cancer-prevention-and-management

Phytochemicals in Cancer Treatment and Cancer Prevention—Review on Epidemiological Data and Clinical Trials

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10144429/

Lung cancer inhibitory activity of dietary berries and berry polyphenolics

https://content.iospress.com/articles/journal-of-berry-research/jbr120

Citrus fruit intake and lung cancer risk: A meta-analysis of observational studies

https://www.sciencedirect.com/science/article/abs/pii/S104366182100013X

Vitamin D Supplementation and Survival of Patients with Non-small Cell Lung Cancer: A Randomized, Double-Blind, Placebo-Controlled Trial

https://pubmed.ncbi.nlm.nih.gov/30018118/

Association of Shorter Time to Recurrence and Recurrence-free Survival with Transthoracic Lung Biopsy in Stage I Lung Cancer

https://e-crt.org/journal/view.php?doi=10.4143/crt.2024.560

Body mass index, weight change, and cancer prognosis: a meta-analysis and systematic review of 73 cohort studies

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10925937/

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14min
September 22, 2024 EP25 做對七件事，逆轉代謝障礙引起的脂肪肝MASLD｜These Seven Things Help You Improve MASLD

2023年，專家正式把非酒精性脂肪肝，改名為代謝障礙引起的脂肪肝(Metabolic Dysfunction-Associated Steatotic Liver Disease; MASLD)。它是一種生活習慣病，請今天開始就建立這七個好習慣，逆轉脂肪肝。

A multisociety Delphi consensus statement on new fatty liver disease nomenclature

https://journals.lww.com/hep/fulltext/2023/12000/a_multisociety_delphi_consensus_statement_on_new.28.aspx

The Evidence Surrounding Non-Alcoholic Fatty Liver Disease in Individuals with Cancer: A Systematic Literature Review

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9857873/

Fructose- and sucrose- but not glucose-sweetened beverages promote hepatic de novo lipogenesis: A randomized controlled trial

https://www.journal-of-hepatology.eu/article/S0168-8278(21)00161-6/fulltext

Effects of Omega-3 Polyunsaturated Fatty Acid Supplementation on Non-Alcoholic Fatty Liver: A Systematic Review and Meta-Analysis

https://www.mdpi.com/2072-6643/12/9/2769

The Effects of Olive Oil Consumption on Biochemical Parameters and Body Mass Index of People with Nonalcoholic Fatty Liver Disease: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

https://www.mdpi.com/2072-6643/16/6/857

Effect of Probiotics Therapy on Nonalcoholic Fatty Liver Disease

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9170412/

Vitamin E intake is inversely associated with NAFLD measured by liver ultrasound transient elastography

https://www.nature.com/articles/s41598-024-52482-w

Chlorogenic Acid Improves NAFLD by Regulating gut Microbiota and GLP-1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8278021/

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13min
September 16, 2024 EP24 你一定要知道這七個維他命D缺乏的症狀｜Seven Symptoms Of Vitamin D Deficiency You Should Be Mindful Of

維他命D補充劑並沒有辦法保證血液中的濃度，所以這集影片教你了解，身體維他命D不夠會出現哪些症狀。

Vitamin D Supplementation and Cancer Mortality: Narrative Review of Observational Studies and Clinical Trials

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8466115/

Effect of vitamin D3 on self-perceived fatigue

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5207540/

A review of the critical role of vitamin D axis on the immune system

https://www.sciencedirect.com/science/article/pii/S0014480023000175

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12min
September 13, 2024 EP23 想防癌抗癌？三種你可能不該用的營養補充品｜Dietary Supplements You May Want To Avoid To Stay Cancer-Free

越來越多研究顯示，這三類營養補充品最好別用。他們可能增加罹癌率，或是讓癌症惡化！

Vitamins, diet supplements and cancer

https://www.cancerresearchuk.org/about-cancer/treatment/complementary-alternative-therapies/individual-therapies/vitamins-diet-supplements

How to Use Supplements During Cancer Treatment

https://www.bannerhealth.com/healthcareblog/teach-me/vitamin-supplements-and-cancer-therapy

Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies

https://www.sciencedirect.com/science/article/pii/S0002916522030064?via%3Dihub

Vitamin and Mineral Supplements for the Primary Prevention of Cardiovascular Disease and Cancer

https://jamanetwork.com/journals/jama/fullarticle/2793447

β-Carotene Supplementation and Lung Cancer Incidence in the Alpha-Tocopherol, Beta-Carotene Cancer Prevention Study: The Role of Tar and Nicotine

https://academic.oup.com/ntr/article/21/8/1045/5034687?login=false

Interaction between antioxidant vitamin supplementation and cigarette smoking during radiation therapy in relation to long-term effects on recurrence and mortality: A randomized trial among head and neck cancer patients

https://onlinelibrary.wiley.com/doi/abs/10.1002/ijc.23200

Alcohol, vitamin A, and β-carotene: adverse interactions, including hepatotoxicity and carcinogenicity

https://www.sciencedirect.com/science/article/pii/S0002916522044124

Analysis Says Excessive Vitamin B12 Concentration Can Increase Mortality Risk

https://www.ajmc.com/view/analysis-says-excessive-vitamin-b12-concentration-can-increase-mortality-risk

Long-Term, Supplemental, One-Carbon Metabolism–Related Vitamin B Use in Relation to Lung Cancer Risk in the Vitamins and Lifestyle (VITAL) Cohort

https://ascopubs.org/doi/full/10.1200/JCO.2017.72.7735

Dietary Supplement Use During Chemotherapy and Survival Outcomes of Patients With Breast Cancer Enrolled in a Cooperative Group Clinical Trial (SWOG S0221)

https://ascopubs.org/doi/abs/10.1200/jco.19.01203

How to Use Supplements During Cancer Treatment

https://www.bannerhealth.com/healthcareblog/teach-me/vitamin-supplements-and-cancer-therapy

Understanding antioxidants

https://www.health.harvard.edu/staying-healthy/understanding-antioxidants

Antioxidant supplements for prevention of gastrointestinal cancers: a systematic review and meta-analysis

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(04)17138-9/abstract

Long-Term Use of Supplemental Multivitamins, Vitamin C, Vitamin E, and Folate Does Not Reduce the Risk of Lung Cancer

https://www.atsjournals.org/doi/10.1164/rccm.200709-1398OC

Vitamin E and the Risk of Prostate Cancer

The Selenium and Vitamin E Cancer Prevention Trial (SELECT)

https://jamanetwork.com/journals/jama/fullarticle/1104493

Vitamin E intake and the lung cancer risk among female nonsmokers: A report from the Shanghai Women's Health Study

https://onlinelibrary.wiley.com/doi/abs/10.1002/ijc.29016

Vitamin Intake and Liver Cancer Risk: A Report From Two Cohort Studies in China

https://academic.oup.com/jnci/article/104/15/1174/949331?login=false

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15min
September 06, 2024 EP22 這四種食物煮熟比生吃更防癌，讓你吃得安心又健康｜Four Foods That Are Richer In Nutritions When Cooked

Ergothioneine: an underrecognised dietary micronutrient required for healthy ageing?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9816654/

Are Ergothioneine Levels in Blood Associated with Chronic Peripheral Neuropathy in Colorectal Cancer Patients Who Underwent Chemotherapy?

https://pubmed.ncbi.nlm.nih.gov/31298929/

Diet-derived ergothioneine induces necroptosis in colorectal cancer cells by activating the SIRT3/MLKL pathway

https://pubmed.ncbi.nlm.nih.gov/35122251/

Selenium Exposure and Cancer Risk: an Updated Meta-analysis and Meta-regression

https://www.nature.com/articles/srep19213

The anticancer effects of ferulic acid is associated with induction of cell cycle arrest and autophagy in cervical cancer cells

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6045836/

Spinach reduces colon cancer risk: Study explores how

https://www.medicalnewstoday.com/articles/spinach-reduces-colon-cancer-risk-study-explores-how#Multi-omics

Leafy greens decrease bowel cancer risk

https://www.wcrf.org/latest/news-and-updates/leafy-greens-decrease-bowel-cancer-risk/

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12min
September 03, 2024 EP21 為什麼吃橄欖油癌症風險會下降？今天聊聊橄欖油的防癌抗癌特性｜Everyday Cooking Oil That Helps You Fight Cancer

Primary Prevention of Cardiovascular Disease with a Mediterranean Diet

https://www.nejm.org/doi/full/10.1056/NEJMoa1200303

Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts

https://www.nejm.org/doi/full/10.1056/NEJMoa1800389

A Mediterranean Diet Is More Effective Than a Low-Fat Diet for Secondary Cardiovascular Prevention

https://www.jwatch.org/na55576/2022/12/28/mediterranean-diet-more-effective-low-fat-diet-secondary

Olive oil intake and cancer risk: A systematic review and meta-analysis

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0261649

Consumption of Olive Oil and Risk of Total and Cause-specific Mortality Among U.S. Adults

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8851878/

36 foods that may help lower your cancer risk

https://www.mdanderson.org/publications/focused-on-health/36-foods-that-can-help-lower-your-cancer-risk.h12-1592991.html

Health Effects of Various Edible Vegetable Oil: An Umbrella Review

https://www.sciencedirect.com/science/article/pii/S2161831324001108?via%3Dihub

A Comprehensive Review of Health-Benefiting Components in Rapeseed Oil

https://pubmed.ncbi.nlm.nih.gov/36839357/

Line正瘋傳有關歐洲禁用芥花油的問題，這是真的嗎？

https://www.fda.gov.tw/tc/newsContent.aspx?cid=5049&id=13412

Antitumor effect of oleic acid; mechanisms of action: a review

https://pubmed.ncbi.nlm.nih.gov/23588432/

Cannabinoid Receptor-1 suppresses M2 macrophage polarization in colorectal cancer by downregulating EGFR

https://www.nature.com/articles/s41420-022-01064-8

'Olive oil' drug shows early promise for some brain cancer patients

https://www.icr.ac.uk/news-archive/'olive-oil'-drug-shows-early-promise-for-some-brain-cancer-patients

Bioactive Compounds and Quality of Extra Virgin Olive Oil

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7466243/

Deep Fat Frying and Food Safety

https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/deep-fat-frying#4

The Impact of Dietary Unsaturated Fat or the Mediterranean Diet on Women Diagnosed With Breast Cancer: A Systematic Review

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11344571/

Olive oil consumption is associated with lower cancer, cardiovascular and all-cause mortality among Italian adults: prospective results from the Moli-sani Study and analysis of potential biological mechanisms

https://www.nature.com/articles/s41430-024-01442-8

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12min
August 29, 2024 EP20 我們都逃不過他的威脅，你一定要好好認識的年輕型大腸癌｜Characteristics Of Early-Onset Colon Cancer And How To Prevent It

你身邊是否也有年輕朋友得了大腸癌呢？這是全世界都正在面臨的問題，你我都逃不過他的威脅。所以今天就來好好的認識他。

Global trends in incidence, death, burden and risk factors of early-onset cancer from 1990 to 2019

https://bmjoncology.bmj.com/content/bmjonc/2/1/e000049.full.pdf

Early-onset colorectal cancer: A review of current knowledge

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10011966/

Colorectal cancer in younger adults

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9177054/

Early-onset colorectal cancer: initial clues and current views

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10711686/

Increasing incidence of colorectal cancer in young adults in Europe over the last 25 years

https://gut.bmj.com/content/68/10/1820

Trends in colorectal cancer incidence and related lifestyle risk factors in 15-49-year-olds in Canada, 1969-2010

https://pubmed.ncbi.nlm.nih.gov/27060626/

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13min

FAQs about 張醫師愛聊啥就聊啥:

How many episodes does 張醫師愛聊啥就聊啥 have?

The podcast currently has 69 episodes available.

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