張醫師愛聊啥就聊啥

By 張適恆

這個是我的Podcast節目啦^_^

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· Health & Fitness

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FAQs about 張醫師愛聊啥就聊啥:

How many episodes does 張醫師愛聊啥就聊啥 have?

The podcast currently has 69 episodes available.

張醫師愛聊啥就聊啥 episodes:

August 25, 2024 EP19 五種最具防癌抗癌潛力的蔬菜｜Five Cancer-Fighting Vegetables

這五種蔬菜非常容易取得，而且他們含有的植化素具有很高的抗癌潛力。今天就來跟大家聊聊。

Natural Flavonoid Apigenin, an Effective Agent Against Nervous System Cancers

https://pubmed.ncbi.nlm.nih.gov/38206472/

The Role of Dietary Phytochemicals: Evidence from Epidemiological Studies

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10054640/

An Open-Label Pilot Study of a Formulation Containing the Anti-Inflammatory Flavonoid Luteolin and Its Effects on Behavior in Children With Autism Spectrum Disorders

https://www.clinicaltherapeutics.com/article/S0149-2918(13)00178-1/fulltext

Syntheses of mono-acylated luteolin derivatives, evaluation of their antiproliferative and radical scavenging activities and implications on their oral bioavailability

https://www.nature.com/articles/s41598-021-92135-w

Review: Dietary Flavonoids and Cancer Risk: Evidence From Human Population Studies

https://www.tandfonline.com/doi/abs/10.1207/s15327914nc5001_1

Exploring the therapeutic potential of quercetin in cancer treatment: Targeting long non-coding RNAs

https://pubmed.ncbi.nlm.nih.gov/38889494/

Lycopene

https://www.sciencedirect.com/topics/immunology-and-microbiology/lycopene

Lycopene as a Potential Bioactive Compound: Chemistry, Extraction, and Anticancer Prospective

https://pubmed.ncbi.nlm.nih.gov/36718971/

Study of almost 400,000 confirms that higher blood levels of IGF-1 are a risk factor for several types of cancer

https://www.ceu.ox.ac.uk/news/study-of-almost-400-000-confirms-that-higher-blood-levels-of-igf-1-are-a-risk-factor-for-several-types-of-cancer

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14min
August 22, 2024 EP18 牛樟芝跟靈芝有哪裡不一樣？都能抗癌嗎？藥用菌菇一定比食用菌菇好嗎？｜Medicinal Mushrooms Versus Edible Mushrooms

牛樟芝跟靈芝是兩樣大家耳熟能詳的藥用菌菇類，有哪些相關的研究？對癌症病人有功效嗎？另外，食用真菌類像是蘑菇香菇，一樣可以抗癌防癌嗎？今天一次回答清楚。

參考資料

比較野生樟芝與實驗室人工栽培樟芝活性功效之研究

https://www.mohw.gov.tw/dl-28096-a0d13133-7234-42a2-86f0-5d0660c71f62.html

Study on Characteristics of Triterpenoids and Hepatoprotective Effects of Fruit Body of Stout Camphor Mushroom, Taiwanofungus camphoratus (Agaricomycetes), Cultivated with Apple-Wood

https://pubmed.ncbi.nlm.nih.gov/35993961/

A Review of Ganoderma Triterpenoids and Their Bioactivities

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9856212/

Hepatoprotective effect of Antrodia Cinnamomea mycelia extract in subhealth Japanese adults: a randomized, double-blind, placebo-controlled clinical study

https://pubmed.ncbi.nlm.nih.gov/36476310/

Hepatoprotective Effect of Antrodia cinnamomea Mycelium in Patients with Nonalcoholic Steatohepatitis: A Randomized, Double-Blind, Placebo-Controlled Trial

https://pubmed.ncbi.nlm.nih.gov/32657670/

Mushrooms may mean more might for the cancer fight

https://www.cityofhope.org/research/superfoods-research/superfoods-mushrooms

Higher Mushroom Consumption Is Associated with Lower Risk of Cancer: A Systematic Review and Meta-Analysis of Observational Studies

https://www.sciencedirect.com/science/article/pii/S2161831322004641

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14min
August 18, 2024 EP17 近期研究顯示，三種食物顯著降低乳癌的復發率｜Foods That Keep Breast Cancer From Coming Back

由西雪梨大學所領導的統合分析發現，三類食物能夠明顯降低乳癌復發的機會。影片仔細探討了研究發現，以及建議的攝取量，請推薦給需要的朋友看喔。

參考資料

Phytonutrients and outcomes following breast cancer: a systematic review and meta-analysis of observational studies

https://academic.oup.com/jncics/article/8/1/pkad104/7468128

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12min
August 15, 2024 EP16 癌症病人一定要知道的七個辨認虛偽產品的警訊，看緊荷包平安健康｜Seven Red Flags Of Fake Science.

這集影片跟大家介紹辨認偽科學的七種方法

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11min
August 12, 2024 EP15 如果你得了癌症剛好又一個人住，請你一定要記住這六件事情｜I Have Cancer And I Am Home Alone. What Do I Do?

如果得癌症又需要獨自照顧寵物，這裡有實用的建議

Caring for Pets During Your Cancer Treatment

https://www.cancer.org/cancer/survivorship/coping/caring-for-pets-during-cancer-treatment.html

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12min
August 09, 2024 EP14 癌症病人應該服用靈芝嗎？| Should Cancer Patients Take Reishi Supplements?

本集屬純粹學術分享性質，用意不是在推廣靈芝或是進行相關診療，朋友若對靈芝或是相關中藥材有任何疑問，請取得專業人員的協助或是找合格醫師看診。

Medicinal Mushrooms (PDQ®)–Health Professional Version

https://www.cancer.gov/about-cancer/treatment/cam/hp/mushrooms-pdq#_32

PDQ (Physician Data Query) - Synopsis

https://www.nlm.nih.gov/research/umls/sourcereleasedocs/current/PDQ/index.html

Dynamic biomarkers indicate the immunological benefits provided by Ganoderma spore powder in post-operative breast and lung cancer patients

https://pubmed.ncbi.nlm.nih.gov/33405051/

Preliminary Efficacy and Safety of Reishi & Privet Formula on Quality of Life Among Non-Small Cell Lung Cancer Patients Undergoing Chemotherapy: A Randomized Placebo-Controlled Trial

https://pubmed.ncbi.nlm.nih.gov/32840126/

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10min
August 05, 2024 EP13 癌症病人很容易缺乏這三種營養素，缺了他們後果很嚴重｜Three Common Nutrition Issues in Cancer Patients

三個癌症病人絕對不能缺乏的營養素

Nutritional deficiencies in patients receiving cancer chemotherapy

https://mdanderson.elsevierpure.com/en/publications/nutritional-deficiencies-in-patients-receiving-cancer-chemotherap

Nutrition in Cancer Care (PDQ®)–Patient Version

https://www.cancer.gov/about-cancer/treatment/side-effects/appetite-loss/nutrition-pdq

Global cancer statistics 2018: GLOBOCAN estimates of incidence and mortality worldwide for 36 cancers in 185 countries

https://pubmed.ncbi.nlm.nih.gov/30207593/

Prevalence and Relevance of Vitamin D Deficiency in Newly Diagnosed Breast Cancer Patients: A Pilot Study

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10056197/

The impact of vitamin D on cancer: A mini review

https://www.sciencedirect.com/science/article/pii/S0960076023000638

Vitamin D and Cancer

https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/vitamin-d-fact-sheet#does-vitamin-d-prevent-cancer-or-lower-the-risk-of-dying-from-cancer

Efficacy of vitamin D3 supplementation on cancer mortality: Systematic review and individual patient data meta-analysis of randomised controlled trials

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10214278/

Serum zinc levels in cancer patients are low and difficult to elevate when complicated by liver cirrhosis: A retrospective study

https://journals.lww.com/md-journal/fulltext/2023/01200/serum_zinc_levels_in_cancer_patients_are_low_and.8.aspx

Zinc Deficiency as a General Feature of Cancer: a Review of the Literature

https://link.springer.com/article/10.1007/s12011-023-03818-6

Zinc deficiency as an independent prognostic factor for patients with early hepatocellular carcinoma due to hepatitis virus

https://onlinelibrary.wiley.com/doi/full/10.1111/hepr.13430

Cross-sectional observational study: Investigation of zinc concentration in white patients with cancer

https://www.sciencedirect.com/science/article/pii/S0899900723002630

Effects of Zinc Supplementation on Clinical Outcomes in Patients Receiving Radiotherapy for Head and Neck Cancers: A Double-Blinded Randomized Study

https://www.sciencedirect.com/science/article/abs/pii/S0360301607036917

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10min
July 30, 2024 EP12 為什麼這個先進國家的癌症發生率這麼低?我們能從中學到什麼？

飲食品質是怎麼評估的呢？

十三個健康飲食攝取量指標：全穀類、水果、蔬果汁、蔬菜、魚類、種子跟堅果、豆類、牛奶、膳食纖維、多元不飽和脂肪酸、海鮮中的omega3、蔬食中的omega3、鈣質

七個不健康飲食攝取量指標：含糖飲料、紅肉、加工肉、飽和脂肪、反式脂肪、高膽固醇食物、高鈉食物

Dietary quality among men and women in 187 countries in

1990 and 2010: a systematic assessment

https://www.thelancet.com/journals/langlo/article/PIIS2214-109X(14)70381-X/fulltext

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9min
July 25, 2024 EP11 別害怕化療！讓這五種食物來幫你成功戰勝癌症治療｜Five Must-Eats During Chemotherapy

化療仍然在癌症治療裡扮演舉足輕重的角色，也是癌症病人在治療中一個最重大的考驗。平安度過化療很重要，所以從吃開始，讓五大類食物來幫助你。

參考資料

Failure to complete adjuvant chemotherapy is associated with adverse survival in stage III colon cancer patients

https://www.nature.com/articles/6603627

Preventive Effect of Curcumin Against Chemotherapy-Induced Side-Effects

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6277549/

Curcumin (Curcuma, Turmeric) and Cancer (PDQ®)–Health Professional Version

https://www.cancer.gov/about-cancer/treatment/cam/hp/curcumin-pdq

A prospective study to evaluate the efficacy and safety of oral acetyl-L-carnitine for the treatment of chemotherapy-induced peripheral neuropathy

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5228439/

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9min
July 21, 2024 EP10 綜合維他命真的對身體不好？2024年我該繼續吃綜合維他命嗎？

參考資料

Multivitamin Use and Mortality Risk in 3 Prospective US Cohorts

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2820369

The Limited Value of Multivitamin Supplements

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2820375

I’m A Nutrition Scientist—Here’s Why I Take A Multivitamin

https://www.forbes.com/health/supplements/should-you-take-a-multivitamin/

Clinically-diagnosed vitamin deficiencies and disorders in the entire United States military population, 1997–2015

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8207601/

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6min

FAQs about 張醫師愛聊啥就聊啥:

How many episodes does 張醫師愛聊啥就聊啥 have?

The podcast currently has 69 episodes available.

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