本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家：

https://lin.ee/pFSQH3X

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參考資料

Dietary Patterns Rich in Soybean Products, Vegetables, Fish, Fruits, and Miso Soup Were Inversely Associated with Fatty Liver Index: The Nagahama Study

https://pubmed.ncbi.nlm.nih.gov/40024746/

Analysis of the cooked aroma and odorants that contribute to umami aftertaste of soy miso (Japanese soybean paste)

https://www.sciencedirect.com/science/article/abs/pii/S0308814616310081

Hypoallergenicity of various miso pastes manufactured in Japan

https://pubmed.ncbi.nlm.nih.gov/24418881/

Feasibility and effect on blood pressure of 6-week trial of low sodium soy sauce and miso (fermented soybean paste)

https://pubmed.ncbi.nlm.nih.gov/12808272/

Japanese Traditional Miso and Koji Making

https://pubmed.ncbi.nlm.nih.gov/34356958/

Salty Food Preference and Intake and Risk of Gastric Cancer: The JACC Study

https://pmc.ncbi.nlm.nih.gov/articles/PMC4728120/

Miso: A traditional nutritious & health‐endorsing fermented product

https://pmc.ncbi.nlm.nih.gov/articles/PMC9731531/

Long-term intake of miso soup decreases nighttime blood pressure in subjects with high-normal blood pressure or stage I hypertension.

https://www.nature.com/articles/s41440-019-0304-9

Review of the health benefits of habitual consumption of miso soup: focus on the effects on sympathetic nerve activity, blood pressure, and heart rate

https://pubmed.ncbi.nlm.nih.gov/32867671/

The Effects of the Habitual Consumption of Miso Soup on the Blood Pressure and Heart Rate of Japanese Adults: A Cross-sectional Study of a Health Examination

https://pubmed.ncbi.nlm.nih.gov/28049996/

Reduction in Gastroesophageal Reflux Disease Symptoms Is Associated with Miso Soup Intake in a Population-Based Cross-Sectional Study: The Nagahama Study

https://pubmed.ncbi.nlm.nih.gov/30381627/

Habitual Miso (Fermented Soybean Paste) Consumption Is Associated with Glycemic Variability in Patients with Type 2 Diabetes: A Cross-Sectional Study

https://pubmed.ncbi.nlm.nih.gov/33924846/

Inverse association between soya food consumption and insulin resistance in Japanese adults

https://pubmed.ncbi.nlm.nih.gov/25382603/

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