本集目的是傳達醫療知識，張醫師不會在網路上進行問診跟看診，也無法在這裡開立處方或給予特定醫療建議。請大家若有醫療需求，可以尋找適合的醫師。跟張醫師預約門診，請聯繫「張適恆醫師」的官方Line帳號，謝謝大家：

https://lin.ee/pFSQH3X

參考資料

Assessment of heavy metals, PAHs, and pesticide levels in yerba mate on the European market

https://pubmed.ncbi.nlm.nih.gov/39695037/

The Acute Ingestion of Yerba Mate (Ilex paraguariensis) Infusion Does Not Modify Endothelial Function, Hemodynamics, or Heart Rate Variability: A Randomized Crossover Clinical Trial

https://pubmed.ncbi.nlm.nih.gov/39708247/

The Incretin Effect of Yerba Maté (Ilex paraguariensis) Is Partially Dependent on Gut-Mediated Metabolism of Ferulic Acid

https://pubmed.ncbi.nlm.nih.gov/40004954/

Salivary microbiota characterization of Yerba Mate consumers in Uruguay

https://pubmed.ncbi.nlm.nih.gov/39954023/

瑪黛茶是什麼？這種含咖啡因的飲料對你真的有好處嗎？

https://www.natgeomedia.com/history/article/content-16359.html

Antioxidant Capacity, Phenolic Compounds, and Other Constituents of Cold and Hot Yerba Mate (Ilex paraguariensis) Infusions

https://pubmed.ncbi.nlm.nih.gov/39765796/

Study of the chlorogenic acid content in yerba mate (Ilex paraguariensis St. Hil.): Effect of plant fraction, processing step and harvesting season

https://www.sciencedirect.com/science/article/abs/pii/S2214786115300218

Consumption of Chlorogenic Acids through Coffee and Health Implications

https://www.mdpi.com/2306-5710/5/1/11

Anti-obesity effects of Yerba Mate (Ilex Paraguariensis): a randomized, double-blind, placebo-controlled clinical trial

https://pmc.ncbi.nlm.nih.gov/articles/PMC4583719/

UP601, a standardized botanical composition composed of Morus alba, Yerba mate and Magnolia officinalis for weight loss

https://pubmed.ncbi.nlm.nih.gov/28209193/

Efficacy of 12 weeks supplementation of a botanical extract-based weight loss formula on body weight, body composition and blood chemistry in healthy, overweight subjects--a randomised double-blind placebo-controlled clinical trial

https://pubmed.ncbi.nlm.nih.gov/17052970/

Yerba mate (Ilex paraguariensis) improves microcirculation of volunteers with high blood viscosity: a randomized, double-blind, placebo-controlled trial

https://pubmed.ncbi.nlm.nih.gov/25562195/

Consumption of yerba mate ( Ilex paraguariensis ) improves serum lipid parameters in healthy dyslipidemic subjects and provides an additional LDL-cholesterol reduction in individuals on statin therapy

https://pubmed.ncbi.nlm.nih.gov/19694438/

Weight loss and delayed gastric emptying following a South American herbal preparation in overweight patients

https://pubmed.ncbi.nlm.nih.gov/11424516/

Yerba Mate (Ilex paraguariensis) consumption is associated with higher bone mineral density in postmenopausal women

https://pubmed.ncbi.nlm.nih.gov/21920487/

Effect of yerba mate and green tea on paraoxonase and leptin levels in patients affected by overweight or obesity and dyslipidemia: a randomized clinical trial

https://pubmed.ncbi.nlm.nih.gov/30660196/

What is the role of phenolic compounds of yerba mate (Ilex paraguariensis) in gut microbiota?

https://pubmed.ncbi.nlm.nih.gov/35952769/

Mate tea (Ilex paraguariensis) improves glycemic and lipid profiles of type 2 diabetes and pre-diabetes individuals: a pilot study

https://pubmed.ncbi.nlm.nih.gov/22081618/

--

Hosting provided by SoundOn