Do you want to know the number one technique to calm your overwhelm and frustration as a busy mom? Today we talk with guest Rachel Fernandez about how to calm your nervous system and help you move from fight or flight into a regulated state where you can relax and pivot.  Rachel is an anxiety management coach and host of the Ditch Mom Anxiety podcast where she helps Christian moms regulate their emotions by calming their nervous system.  Grab that lukewarm beverage, pull up a chair and settle in as we talk about mom struggles, anxiety, and easy practical tips to help you enjoy your day. Let’s dive in! 

I pray this blesses you!

You can connect with Rachel at:

• Podcast: Ditch Mom Anxiety https://podcasts.apple.com/us/podcast/ditch-mom-anxiety-mental-health-anxiety-disorder-nervous/id1651541195

• Free Facebook Community: Ditch Mom Anxiety FB Group: https://www.facebook.com/groups/ditchmomanxiety

• 8 Daily Habits to Reduce Anxiety freebie: https://ditchmomanxiety.myflodesk.com/eky4u7qhaq

• Email: [email protected]

Website (just my sales page currently): https://naturalwaymama.thrivecart.com/60-min-anxiety-management-copy-2/