You tell yourself it’s not about the food, but you’re still thinking about food all the damn time. In this episode, we go deeper than the calories, the cravings, or the “rules” and talk about what bingeing is really about: pressure, protection, and the parts of you that are just trying to cope. If you’ve ever thought, I should know better by now, this one’s gonna feel like a mirror.

 

TIMESTAMPS 

0:00 The real reason you keep blaming food (and what’s actually underneath)

3:18 Brooke on nighttime urges, "boredom eating," and why food feels like her only break

18:57 Jennifer on bingeing from exhaustion, judgment around hunger, and unmet needs for rest

26:49 Shiloh on doing everything “right,” tracking perfectly, and still feeling out of control

49:35 The real reason bingeing keeps happening, even when you “know better”

 

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ABOUT RYANN

I’m Ryann Nicole—a Licensed Professional Counselor, Certified Nutritionist, and recovered binge eater. I help high-achievers break free from the exhausting cycle of binge eating and finally feel at peace with food (and their brain). 

 

Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.